Garlic Lemon Chicken Breast Fillets

1. Juice lemon.

2. Finely mince garlic.

3. Combine half garlic with lemon juice.

4. Using a sharp knife, slice small openings into chicken breast.

5. Stuff garlic into slits in chicken.

6. Baste with lemon and garlic.

7. Sprinkle thyme over top, (add a little to lemon mix).

8. Place onto a wire rack over a tray of water.

9. Bake for approx 1 hour in moderately hot oven.Baste regularly.

10. Alternatively you could prep the same and grill or bbq chicken.

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Nutrient	Quantity
Total fats	9.0866 g
Protein	359.1116 g
Carbohydrates	0.5094 g
Energy	1615.5551 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3112 g
Water	1427.6602 g
Calcium, Ca	2142.5065 mg
Lutein + zeaxanthin	0.4858 g
Fiber, total dietary	0.1797 g
Carotene, beta	11.5365 g
Niacin	19.9584 mg
Vitamin A, RAE	544.9974 g
Riboflavin	2.7228 mg
Sodium, Na	1233.1938 mg
Fatty acids, total saturated 16:1 undifferentiated	0.272 g
Total lipid (fat)	9.0866 g
Manganese, Mn	0.0082 mg
Fatty acids, total saturated 16:0	1.6347 g
Fatty acids, total saturated 8:0	0.0002 g
Choline, total	1178.8945 mg
Sugars, total	0.1104 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.635 g
Fatty acids, total saturated 20:4 undifferentiated	0.9429 g
Vitamin B-6	2.1809 mg
Selenium, Se	304.6584 g
Ash	21.786 g
Fatty acids, total saturated 18:1 undifferentiated	1.3244 g
Pantothenic acid	0.01 mg
Copper, Cu	4.5371 mg
Thiamin	2.178 mg
Retinol	544.0012 g
Iron, Fe	25.483 mg
Carbohydrate, by difference	0.5094 g
Phosphorus, P	3265.1381 mg
Folate, total	272.6664 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.4171 g
Cholesterol	906.6687 mg
Valine	0.0012 g
Fatty acids, total saturated 18:2 undifferentiated	0.6015 g
Carotene, alpha	0.0442 g
Fatty acids, total saturated 14:0	0.0364 g
Zinc, Zn	18.1432 mg
Isoleucine	0.0011 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	3.0887 g
Leucine	0.001 g
Vitamin A, IU	1833.3131 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2176 g
Folate, DFE	272.6664 g
Tryptophan	0.0005 g
Vitamin C, total ascorbic acid	2.9812 mg
Vitamin B-12	18.1334 g
Vitamin K (phylloquinone)	1.8133 g
Fatty acids, total saturated	2.3065 g
Fatty acids, total monounsaturated	1.5965 g
Threonine	0.0006 g
Folate, food	272.6664 g
Cryptoxanthin, beta	0.8833 g
Vitamin E (alpha-tocopherol)	9.0733 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.5984 g
Magnesium, Mg	363.6608 mg
Lysine	0.0005 g
Potassium, K	4179.2071 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Garlic Clove	3	1613.8703	0	9.0667
thyme	0.5 teaspoon	0.404	0.0978	0.0067
chicken breast fillet	4	1613.8703	0	9.0667