Garlic - Lover'S Shrimps

1. Heat oil in large saucepan over medium high heat.

2. Add pepper and garlic; sauté 30 seconds.

3. Add shrimps and salt; sauté 3 minutes;remove from skillet.

4. Add sherry,parsley and Old Bay seasoning.

5. Cook to reduce for 1 minutes.

6. Return shrimps to skillet and toss to coat.

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Nutrient	Quantity
Total fats	20.488 g
Protein	93.5371 g
Carbohydrates	10.6363 g
Energy	622.7571 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1465 g
Water	578.1649 g
Aspartic acid	10.3966 g
Calcium, Ca	399.5438 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0408 g
Lutein + zeaxanthin	424.556 g
Fiber, total dietary	0.5028 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0408 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	384.704 g
Niacin	12.2742 mg
Vitamin A, RAE	399.1968 g
Fatty acids, total trans-polyenoic	0.0408 g
Arginine	9.211 g
Riboflavin	0.1226 mg
Fatty acids, total trans-polyenoic 22:4	0.0204 g
Tocopherol, beta	0.0148 mg
Fatty acids, total polyunsaturated 15:0	0.0476 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0408 g
Fatty acids, total saturated 20:1	0.0624 g
Glutamic acid	16.3675 g
Sodium, Na	3855.3747 mg
Fatty acids, total saturated 16:1 undifferentiated	0.306 g
Total lipid (fat)	20.488 g
Manganese, Mn	0.41 mg
Proline	4.285 g
Fatty acids, total saturated 16:0	2.5065 g
Fatty acids, total polyunsaturated 16:1 t	0.0204 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.6052 g
Choline, total	553.9185 mg
Fatty acids, total polyunsaturated 18:1 t	0.0544 g
Sugars, total	0.1846 g
Serine	3.8071 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.7971 g
Fatty acids, total saturated 20:4 undifferentiated	0.2312 g
Vitamin B-6	1.2498 mg
Selenium, Se	202.9921 g
Ash	12.9952 g
Vitamin D	13.6 IU
Menaquinone-4	2.04 g
Fatty acids, total saturated 18:1 undifferentiated	10.406 g
Pantothenic acid	2.2099 mg
Phenylalanine	4.0654 g
Copper, Cu	1.2848 mg
Betaine	0.0135 mg
Thiamin	0.1665 mg
Retinol	367.2008 g
Methionine	2.7119 g
Iron, Fe	2.1788 mg
Carbohydrate, by difference	10.6363 g
Phosphorus, P	1681.9718 mg
Folate, total	141.1123 g
Tocopherol, gamma	0.9683 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.4624 g
Alanine	5.7562 g
Cholesterol	856.8019 mg
Valine	4.3796 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0408 g
Fatty acids, total saturated 18:2 undifferentiated	2.0001 g
Glycine	5.4818 g
Fatty acids, total saturated 14:0	0.0754 g
Zinc, Zn	6.8165 mg
Isoleucine	4.2986 g
Tocopherol, delta	0.204 mg
Fatty acids, total saturated 12:0	0.034 g
Fatty acids, total polyunsaturated	3.4659 g
Fatty acids, total polyunsaturated 17:1	0.3297 g
Leucine	7.9745 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0408 g
Vitamin A, IU	1865.3068 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0408 g
Folate, DFE	141.1123 g
Tryptophan	1.0653 g
Vitamin C, total ascorbic acid	13.852 mg
Phytosterols	30.215 mg
Fatty acids, total polyunsaturated 16:1 c	0.1088 g
Fatty acids, total polyunsaturated 18:1 c	0.7072 g
Fatty acids, total saturated 20:0	0.0695 g
Tyrosine	3.5179 g
Vitamin B-12	7.548 g
Vitamin K (phylloquinone)	135.011 g
Fatty acids, total saturated	3.6596 g
Histidine	2.0582 g
Fatty acids, total monounsaturated	11.1042 g
Threonine	3.7001 g
Folate, food	141.1123 g
Fatty acids, total polyunsaturated 17:0	0.0846 g
Vitamin D (D2 + D3)	0.68 g
Fatty acids, total polyunsaturated 24:0	0.0272 g
Vitamin D3 (cholecalciferol)	0.68 g
Vitamin E (alpha-tocopherol)	10.9798 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.476 g
Fatty acids, total trans	0.1224 g
Fatty acids, total trans-monoenoic	0.0748 g
Magnesium, Mg	156.4003 mg
Lysine	8.8662 g
Potassium, K	858.7607 mg
Cystine	1.1105 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
Parsley	2 tablespoons	2.736	0.4811	0.06
Garlic Clove	4	17.88	3.9672	0.06
sherry	0.25 cup	0	0	0
shrimp	1.5	482.8011	6.188	6.868
red pepper flake	0.25 teaspoon	0	0	0
bay seasoning	0.25 teaspoon	0	0	0