Garlic Lovers Russian Beetroot Salad

1. Mix all ingredients together and keep tasting until you get the right mix for you.

2. The garlic should be strong enough to tingle on the tongue but the cheese should still shine through.

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Nutrient	Quantity
Total fats	11.628 g
Protein	0.4635 g
Carbohydrates	1.8514 g
Energy	113.034 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.093 g
Water	19.9787 g
Aspartic acid	0.0274 g
Calcium, Ca	10.136 mg
Lutein + zeaxanthin	8.726 g
Fiber, total dietary	0.1176 g
Fatty acids, total saturated 22:0	0.02 g
Carotene, beta	8.98 g
Niacin	0.0421 mg
Vitamin A, RAE	2.32 g
Arginine	0.0355 g
Riboflavin	0.0062 mg
Fatty acids, total polyunsaturated 15:0	0.0014 g
Fatty acids, total saturated 20:1	0.0362 g
Glutamic acid	0.0451 g
Sodium, Na	232.952 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1346 g
Total lipid (fat)	11.628 g
Manganese, Mn	0.0956 mg
Proline	0.0056 g
Fatty acids, total saturated 16:0	1.2742 g
Choline, total	3.9092 mg
Sugars, total	0.056 g
Serine	0.0106 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.23 g
Vitamin B-6	0.0698 mg
Selenium, Se	1.4622 g
Ash	0.6785 g
Fatty acids, total saturated 18:1 undifferentiated	8.397 g
Pantothenic acid	0.0502 mg
Phenylalanine	0.0102 g
Copper, Cu	0.0222 mg
Thiamin	0.0135 mg
Retinol	1.45 g
Methionine	0.0043 g
Iron, Fe	0.0952 mg
Carbohydrate, by difference	1.8514 g
Phosphorus, P	12.918 mg
Folate, total	0.168 g
Alanine	0.0074 g
Cholesterol	9.57 mg
Valine	0.0163 g
Fatty acids, total saturated 18:2 undifferentiated	1.0826 g
Glycine	0.0112 g
Fatty acids, total saturated 14:0	0.0046 g
Zinc, Zn	0.0853 mg
Isoleucine	0.0122 g
Fatty acids, total polyunsaturated	1.1756 g
Leucine	0.0172 g
Vitamin A, IU	20.804 IU
Folate, DFE	0.168 g
Tryptophan	0.0037 g
Vitamin C, total ascorbic acid	1.7472 mg
Fatty acids, total saturated 20:0	0.0188 g
Tyrosine	0.0045 g
Vitamin B-12	0.0348 g
Vitamin K (phylloquinone)	15.6682 g
Fatty acids, total saturated	1.5623 g
Histidine	0.0063 g
Fatty acids, total monounsaturated	8.5678 g
Threonine	0.0088 g
Folate, food	0.168 g
Fatty acids, total polyunsaturated 17:0	0.0058 g
Fatty acids, total polyunsaturated 24:0	0.007 g
Cryptoxanthin, beta	0.87 g
Vitamin E (alpha-tocopherol)	0.6396 mg
Magnesium, Mg	1.98 mg
Lysine	0.0153 g
Potassium, K	31.446 mg
Cystine	0.0036 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 teaspoons	8.344	1.8514	0.028
Cheddar cheese	0 cup	0	0	0
Mayonnaise	0 cup	104.69	0	11.6
Beetroot	3 cups	0	0	0