Garlic Mashed Potatoes And Beef Bake

1. cook beef in a medium skillet until browned and done, drain.

2. In 2 quart shallow baking dish mix beef, 1/2 can of soup, worcestershire and vegetables. Stir remaining soup in potatoes.

3. Spoon potatoe mix over bef mix ans bake at 400 degrees F for 20 minutes.

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Nutrient	Quantity
Total fats	65.658 g
Protein	103.2989 g
Carbohydrates	111.9814 g
Energy	1466.0899 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3671 g
Water	994.9774 g
Aspartic acid	2.16 g
Calcium, Ca	186.1114 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	48.66 g
Fiber, total dietary	15.399 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	11.81 g
Niacin	26.7476 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	0.85 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	0.4545 g
Riboflavin	0.8646 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3221 g
Fatty acids, total saturated 20:1	0.068 g
Glutamic acid	1.5795 g
Sodium, Na	1940.9637 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5785 g
Total lipid (fat)	65.658 g
Manganese, Mn	0.7339 mg
Fructose	1.17 g
Proline	0.2835 g
Fatty acids, total saturated 16:0	12.5322 g
Fatty acids, total saturated 8:0	0.0045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	0.765 g
Choline, total	360.6306 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	8.4068 g
Serine	0.333 g
Fatty acids, total saturated 10:0	0.0272 g
Fatty acids, total saturated 18:0	8.9991 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	2.9513 mg
Selenium, Se	66.2952 g
Ash	20.9367 g
Fatty acids, total saturated 18:1 undifferentiated	19.7948 g
Pantothenic acid	3.9402 mg
Phenylalanine	0.3645 g
Copper, Cu	0.8148 mg
Betaine	37.1874 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.5987 mg
Retinol	0.17 g
Methionine	0.144 g
Iron, Fe	13.5725 mg
Carbohydrate, by difference	111.9814 g
Phosphorus, P	1060.4876 mg
Folate, total	96.0756 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Alanine	0.2835 g
Cholesterol	296.1002 mg
Valine	0.4635 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	2.0763 g
Glycine	0.2565 g
Carotene, alpha	0.17 g
Glucose (dextrose)	1.395 g
Fatty acids, total saturated 14:0	1.5694 g
Zinc, Zn	22.0208 mg
Isoleucine	0.297 g
Fatty acids, total saturated 12:0	0.0543 g
Fatty acids, total polyunsaturated	5.5989 g
Fatty acids, total saturated 14:1	0.3357 g
Leucine	0.441 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Vitamin A, IU	22.43 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	96.0756 g
Tryptophan	0.0945 g
Vitamin C, total ascorbic acid	90.86 mg
Fatty acids, total polyunsaturated 18:1 c	17.0007 g
Fatty acids, total saturated 20:0	0.0862 g
Starch	68.805 g
Tyrosine	0.216 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	14.1595 g
Fatty acids, total saturated	27.3085 g
Histidine	0.1575 g
Fatty acids, total monounsaturated	23.2799 g
Threonine	0.3015 g
Folate, food	96.0756 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Cryptoxanthin, beta	0.51 g
Vitamin E (alpha-tocopherol)	1.6462 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	191.8927 mg
Lysine	0.4815 g
Potassium, K	5158.9637 mg
Cystine	0.108 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Potato	3 cups	346.5	78.705	0.405
Worcestershire sauce	1 tablespoon	13.26	3.3082	0
vegetable	1 bag	0	0	0
beef	1 lb	898.114	0	57.7424
cream mushroom garlic soup	1 can	208.2159	29.9682	7.5106