Garlic Mojo

1. Grate the tomatoes with a coars grater.

2. grate the garlic with a fine grater.

3. add pepper, salt and oil.

4. serve.

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Nutrient	Quantity
Total fats	0.5867 g
Protein	3.3245 g
Carbohydrates	15.6121 g
Energy	71.4608 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0112 g
Water	243.0815 g
Aspartic acid	0.4221 g
Calcium, Ca	57.8168 mg
Lutein + zeaxanthin	306.1126 g
Fiber, total dietary	3.3664 g
Carotene, beta	1105.8856 g
Niacin	1.5888 mg
Vitamin A, RAE	103.3588 g
Arginine	0.1662 g
Riboflavin	0.0668 mg
Tocopherol, beta	0.0246 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0002 g
Glutamic acid	1.2072 g
Sodium, Na	15.3888 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0026 g
Total lipid (fat)	0.5867 g
Manganese, Mn	0.5997 mg
Fructose	3.3705 g
Proline	0.0569 g
Fatty acids, total saturated 16:0	0.0657 g
Fatty acids, total saturated 8:0	0.0001 g
Choline, total	20.6742 mg
Sugars, total	6.6507 g
Serine	0.0988 g
Fatty acids, total saturated 10:0	0.0005 g
Fatty acids, total saturated 18:0	0.0202 g
Vitamin B-6	0.4195 mg
Selenium, Se	2.563 g
Ash	1.5065 g
Fatty acids, total saturated 18:1 undifferentiated	0.0767 g
Pantothenic acid	0.3282 mg
Phenylalanine	0.0999 g
Copper, Cu	0.2008 mg
Betaine	0.2588 mg
Thiamin	0.1272 mg
Methionine	0.0286 g
Iron, Fe	0.9842 mg
Carbohydrate, by difference	15.6121 g
Phosphorus, P	86.8071 mg
Folate, total	37.4644 g
Tocopherol, gamma	0.3046 mg
Lycopene	6329.6088 g
Alanine	0.0911 g
Valine	0.0975 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	0.239 g
Glycine	0.0833 g
Carotene, alpha	248.4772 g
Glucose (dextrose)	3.0753 g
Zinc, Zn	0.6287 mg
Isoleucine	0.0839 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	0.2504 g
Leucine	0.1184 g
Tocotrienol, alpha	0.0258 mg
Vitamin A, IU	2051.5863 IU
Folate, DFE	37.4644 g
Tryptophan	0.0268 g
Vitamin C, total ascorbic acid	39.318 mg
Phytosterols	17.3522 mg
Galactose	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0009 g
Tyrosine	0.0497 g
Vitamin K (phylloquinone)	19.9753 g
Fatty acids, total saturated	0.0869 g
Histidine	0.0549 g
Fatty acids, total monounsaturated	0.0794 g
Threonine	0.0951 g
Folate, food	37.4644 g
Cryptoxanthin, beta	0.0359 g
Vitamin E (alpha-tocopherol)	1.3443 mg
Magnesium, Mg	31.8058 mg
Lysine	0.1159 g
Potassium, K	657.1104 mg
Cystine	0.034 g
Fluoride, F	5.7072 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 pinch	0	0	0
Garlic	6 cloves	26.82	5.9508	0.09
Tomato	2	44.28	9.5694	0.492
Pepper	1 pinch	0.3608	0.0919	0.0047
virgin olive oil	2 tablespoons	0	0	0