Garlic, Parmesan Stuffed Mushrooms

1. Preheat oven to 400°F

2. Remove stems from mushrooms.

3. If you've got a melon baller, scoop out some of the mushroom's insides.

4. Chop all mushroom bits finely.

5. In medium bowl, combine all ingredients and blend well.

6. Add more oil if mixture looks dry.

7. Should look shiny.

8. Lightly oil an oven proof-serving dish

9. Use a spoon to stuff mushroom caps and place in oiled baking dish

10. Bake for 30 minutes or until tops are browned and mushrooms are soft

11. Serve warm or at room temperature.

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Nutrient	Quantity
Total fats	5.755 g
Protein	14.28 g
Carbohydrates	8.36 g
Energy	145.5 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0386 g
Water	39.795 g
Aspartic acid	0.6645 g
Calcium, Ca	188 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	2.6 g
Niacin	0.0775 mg
Vitamin A, RAE	88 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.41 g
Riboflavin	0.2385 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0287 g
Glutamic acid	0.8365 g
Sodium, Na	301 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1229 g
Total lipid (fat)	5.755 g
Manganese, Mn	0.014 mg
Proline	0.256 g
Fatty acids, total saturated 16:0	1.3761 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0132 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Choline, total	149.98 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	0.485 g
Serine	0.4855 g
Fatty acids, total saturated 10:0	0.0282 g
Fatty acids, total saturated 18:0	0.5267 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.105 mg
Selenium, Se	24.01 g
Ash	1.81 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	1.9567 g
Pantothenic acid	0.7665 mg
Phenylalanine	0.34 g
Copper, Cu	0.04 mg
Betaine	0.15 mg
Thiamin	0.03 mg
Retinol	87.8 g
Methionine	0.19 g
Iron, Fe	1.875 mg
Carbohydrate, by difference	8.36 g
Phosphorus, P	239 mg
Folate, total	28.5 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.0344 g
Alanine	0.3675 g
Cholesterol	190 mg
Valine	0.429 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	0.8001 g
Glycine	0.216 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	0.1169 g
Zinc, Zn	1.245 mg
Isoleucine	0.3355 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.028 g
Fatty acids, total polyunsaturated	0.9927 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.543 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	300.2 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	28.5 g
Tryptophan	0.0835 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0192 g
Tyrosine	0.2495 g
Vitamin B-12	0.665 g
Vitamin K (phylloquinone)	0.23 g
Fatty acids, total saturated	2.185 g
Histidine	0.1545 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	2.1182 g
Threonine	0.278 g
Folate, food	28.5 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	0.533 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	14 mg
Lysine	0.456 g
Potassium, K	189 mg
Cystine	0.136 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	0	0	0
Parmesan cheese	0.25 cup	74	8	1
Egg	1	71.5	0.36	4.755
Pepper	0	0	0	0
Garlic Clove	3	0	0	0
breadcrumb	0.25 cup	0	0	0
white mushroom	16	0	0	0