Garlic Prawns

1. Place butter, garlic, oil and chilli on covered microwave dish and microwave for 2-3 minutes until combined.

2. Stir in prawns.

3. Cook on medium high for 4-5 minutes, tossing each minute.

4. Toss through evaporated milk at parsley.

5. Cook for 2 minutes.

6. Serve with crusty bread.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	517.2161 g
Protein	262.8673 g
Carbohydrates	245.9623 g
Energy	6345.131 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.7654 g
Water	513.9531 g
Aspartic acid	15.2166 g
Calcium, Ca	4416.7992 mg
Lutein + zeaxanthin	435.4041 g
Fiber, total dietary	86.8032 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	395.0384 g
Niacin	59.9146 mg
Vitamin A, RAE	209.9179 g
Arginine	24.2881 g
Riboflavin	5.3587 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total saturated 20:1	0.7709 g
Glutamic acid	36.4722 g
Sodium, Na	1030.9754 mg
Fatty acids, total saturated 16:1 undifferentiated	2.0493 g
Total lipid (fat)	517.2161 g
Manganese, Mn	14.3786 mg
Proline	7.4576 g
Fatty acids, total saturated 16:0	47.6142 g
Fatty acids, total saturated 8:0	2.004 g
Choline, total	338.5962 mg
Sugars, total	4.2423 g
Serine	8.9092 g
Fatty acids, total saturated 10:0	1.5926 g
Fatty acids, total saturated 18:0	20.8844 g
Fatty acids, total saturated 20:4 undifferentiated	0.26 g
Vitamin B-6	2.1029 mg
Selenium, Se	92.7334 g
Ash	52.1756 g
Fatty acids, total saturated 18:1 undifferentiated	201.1631 g
Pantothenic acid	6.5506 mg
Phenylalanine	8.6637 g
Copper, Cu	16.1721 mg
Betaine	0.054 mg
Thiamin	12.2041 mg
Retinol	150 g
Methionine	5.354 g
Iron, Fe	32.5034 mg
Carbohydrate, by difference	245.9623 g
Phosphorus, P	7806.8968 mg
Folate, total	988.3814 g
Tocopherol, gamma	0.4885 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.115 g
Alanine	8.5474 g
Cholesterol	250 mg
Valine	9.1624 g
Fatty acids, total saturated 18:2 undifferentiated	191.6666 g
Glycine	11.1398 g
Carotene, alpha	0.3594 g
Fatty acids, total saturated 14:0	6.1018 g
Zinc, Zn	47.7544 mg
Isoleucine	7.0315 g
Fatty acids, total saturated 12:0	12.6912 g
Fatty acids, total polyunsaturated	196.2301 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	12.5248 g
Vitamin A, IU	1762.4559 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.06 g
Folate, DFE	988.3814 g
Tryptophan	3.5521 g
Vitamin C, total ascorbic acid	20.0651 mg
Phytosterols	120.92 mg
Fatty acids, total saturated 20:0	0.2236 g
Fatty acids, total saturated 6:0	0.1632 g
Tyrosine	6.8134 g
Vitamin B-12	5 g
Vitamin K (phylloquinone)	158.1444 g
Fatty acids, total saturated	93.9756 g
Histidine	4.795 g
Fatty acids, total monounsaturated	204.2223 g
Threonine	6.7752 g
Folate, food	988.3814 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Cryptoxanthin, beta	0.7812 g
Vitamin E (alpha-tocopherol)	10.504 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.165 g
Magnesium, Mg	1014.8406 mg
Lysine	5.3 g
Potassium, K	5275.6465 mg
Cystine	3.3015 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	276	6.648	28.608
Butter	60	5130	235.71	432
Garlic	3 cloves	13.41	2.9754	0.045
Olive oil	0.25 cup	477.36	0	54
Parsley	2 tablespoons	2.736	0.4811	0.06
chili	0.5 teaspoon	0.625	0.1478	0.0031
green shrimp	500 g	445	0	2.5