Garlic Quinoa

1. Sauté onion in olive oil for 2-3 minutes; add garlic and continue sautéing for another 30 seconds or so.

2. Add quinoa, water and salt to pan; bring to boil then reduce heat then cover and simmer 15 minutes until liquid is absorbed.

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Nutrient	Quantity
Total fats	13.608 g
Protein	1.2362 g
Carbohydrates	9.3234 g
Energy	159.684 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.107 g
Water	548.4737 g
Aspartic acid	0.1002 g
Calcium, Ca	76.071 mg
Lutein + zeaxanthin	4.096 g
Fiber, total dietary	1.4776 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	1.08 g
Niacin	0.132 mg
Arginine	0.1187 g
Riboflavin	0.0278 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	0.2515 g
Sodium, Na	13.902 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1694 g
Total lipid (fat)	13.608 g
Manganese, Mn	0.1968 mg
Fructose	1.032 g
Proline	0.0152 g
Fatty acids, total saturated 16:0	1.5562 g
Sucrose	0.792 g
Choline, total	6.2197 mg
Sugars, total	3.448 g
Serine	0.0274 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.2669 g
Vitamin B-6	0.1652 mg
Selenium, Se	1.1952 g
Ash	0.6958 g
Fatty acids, total saturated 18:1 undifferentiated	9.6323 g
Pantothenic acid	0.1318 mg
Phenylalanine	0.0302 g
Copper, Cu	0.0811 mg
Betaine	0.0935 mg
Thiamin	0.048 mg
Methionine	0.0059 g
Iron, Fe	0.3388 mg
Carbohydrate, by difference	9.3234 g
Phosphorus, P	31.768 mg
Folate, total	15.368 g
Tocopherol, gamma	0.112 mg
Alanine	0.0242 g
Valine	0.0331 g
Fatty acids, total saturated 18:2 undifferentiated	1.3411 g
Glycine	0.0312 g
Glucose (dextrose)	1.576 g
Fatty acids, total saturated 14:0	0.0032 g
Zinc, Zn	0.201 mg
Isoleucine	0.0234 g
Fatty acids, total polyunsaturated	1.4481 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.0372 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	2.104 IU
Folate, DFE	15.368 g
Tryptophan	0.0149 g
Vitamin C, total ascorbic acid	7.6672 mg
Phytosterols	41.835 mg
Fatty acids, total saturated 20:0	0.0559 g
Tyrosine	0.0157 g
Vitamin K (phylloquinone)	8.5422 g
Fatty acids, total saturated	1.9027 g
Histidine	0.0175 g
Fatty acids, total monounsaturated	9.8607 g
Threonine	0.0256 g
Folate, food	15.368 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin E (alpha-tocopherol)	1.9577 mg
Magnesium, Mg	18.88 mg
Lysine	0.0465 g
Potassium, K	139.391 mg
Cystine	0.0068 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Garlic	2 teaspoons	8.344	1.8514	0.028
Olive oil	1 tablespoon	119.34	0	13.5
Quinoa	1 cup	0	0	0
Onion	0.5 cup	32	7.472	0.08
Water	2 cups	0	0	0