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Food Recipes
Garlic
06 April 2020
admin
10000 Views
1. Mix all the ingredients(minced garlic,fresh cream,virgin olive oil,pepper,salt). 2. Blend it in a food processor. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
83.3107 g
Protein
9.5349 g
Carbohydrates
20.2949 g
Energy
811.3232 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.0033 g
Water
136.4612 g
Aspartic acid
0.9164 g
Calcium, Ca
50.6672 mg
Lutein + zeaxanthin
4.5305 g
Fiber, total dietary
5.6775 g
Carotene, beta
2.3825 g
Niacin
2.2266 mg
Vitamin A, RAE
0.1552 g
Arginine
1.5059 g
Riboflavin
0.0142 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.0009 g
Glutamic acid
2.0943 g
Sodium, Na
11.755 mg
Fatty acids, total saturated 16:1 undifferentiated
0.0004 g
Total lipid (fat)
83.3107 g
Manganese, Mn
3.4035 mg
Fructose
0.0013 g
Proline
0.3801 g
Fatty acids, total saturated 16:0
7.0695 g
Fatty acids, total saturated 8:0
5.8326 g
Sucrose
0.0001 g
Choline, total
2.849 mg
Sugars, total
0.1237 g
Serine
0.474 g
Fatty acids, total saturated 10:0
4.6348 g
Fatty acids, total saturated 18:0
4.3123 g
Vitamin B-6
0.2627 mg
Selenium, Se
1.7322 g
Ash
2.9658 g
Fatty acids, total saturated 18:1 undifferentiated
3.545 g
Pantothenic acid
0.7059 mg
Phenylalanine
0.4662 g
Copper, Cu
0.9507 mg
Betaine
0.0512 mg
Thiamin
0.0966 mg
Methionine
0.1729 g
Iron, Fe
5.7318 mg
Carbohydrate, by difference
20.2949 g
Phosphorus, P
312.0685 mg
Folate, total
55.6577 g
Tocopherol, gamma
0.0377 mg
Lycopene
0.115 g
Alanine
0.4633 g
Valine
0.566 g
Fatty acids, total polyunsaturated 20:3 undifferentiated
0.0009 g
Fatty acids, total saturated 18:2 undifferentiated
0.9411 g
Glycine
0.4393 g
Carotene, alpha
0.069 g
Glucose (dextrose)
0.0014 g
Fatty acids, total saturated 14:0
14.5802 g
Zinc, Zn
2.45 mg
Isoleucine
0.3689 g
Fatty acids, total saturated 12:0
36.9245 g
Fatty acids, total polyunsaturated
0.9452 g
Fatty acids, total saturated 14:1
0.0001 g
Leucine
0.6884 g
Tocotrienol, alpha
0.0049 mg
Vitamin A, IU
4.2252 IU
Folate, DFE
55.6577 g
Tryptophan
0.109 g
Vitamin C, total ascorbic acid
10.464 mg
Phytosterols
0.529 mg
Galactose
0.0009 g
Fatty acids, total polyunsaturated 18:1 c
0.0037 g
Fatty acids, total saturated 6:0
0.4729 g
Tyrosine
0.2813 g
Vitamin K (phylloquinone)
1.1453 g
Fatty acids, total saturated
73.8259 g
Histidine
0.2137 g
Fatty acids, total monounsaturated
3.5455 g
Threonine
0.337 g
Folate, food
55.6577 g
Cryptoxanthin, beta
0.1438 g
Vitamin E (alpha-tocopherol)
0.0156 mg
Magnesium, Mg
71.1832 mg
Lysine
0.4182 g
Potassium, K
835.7617 mg
Cystine
0.1814 g
Fluoride, F
0.1966 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Salt
0.25 teaspoon
0
0
0
Cream
1 cup
792
15.96
83.232
Pepper
0.25 teaspoon
1.4432
0.3677
0.0187
Garlic Clove
4
17.88
3.9672
0.06
virgin olive oil
0.5 teaspoon
0
0
0
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