Garlic Rice With Pine Nuts

1. Cook peppers, pine nuts, and garlic in butter in large skillet over medium-high heat until light brown.

2. Add rice and parsley; stir until thoroughly heated.

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Nutrient	Quantity
Total fats	37.0682 g
Protein	32.1812 g
Carbohydrates	305.2629 g
Energy	1701.0225 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3886 g
Water	123.8792 g
Aspartic acid	3.1189 g
Calcium, Ca	136.548 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1364 g
Lutein + zeaxanthin	678.4935 g
Fiber, total dietary	7.6306 g
Fatty acids, total saturated 22:0	0.023 g
Carotene, beta	629.9215 g
Niacin	17.4702 mg
Vitamin A, RAE	161.1325 g
Arginine	3.0649 g
Riboflavin	0.2945 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0378 g
Fatty acids, total saturated 20:1	0.2703 g
Glutamic acid	6.3387 g
Sodium, Na	159.124 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0419 g
Total lipid (fat)	37.0682 g
Manganese, Mn	7.149 mg
Fructose	0.9264 g
Proline	1.5153 g
Fatty acids, total saturated 16:0	3.0793 g
Sucrose	1.5418 g
Choline, total	46.0313 mg
Sugars, total	3.5262 g
Serine	1.7318 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	1.4953 g
Vitamin B-6	0.8494 mg
Selenium, Se	56.5398 g
Ash	4.0545 g
Fatty acids, total saturated 18:1 undifferentiated	12.3493 g
Pantothenic acid	3.9908 mg
Phenylalanine	1.677 g
Beta-sitosterol	44.55 mg
Copper, Cu	1.3299 mg
Betaine	0.209 mg
Thiamin	2.3101 mg
Retinol	108.288 g
Methionine	0.7227 g
Iron, Fe	18.5872 mg
Carbohydrate, by difference	305.2629 g
Phosphorus, P	646.6035 mg
Folate, total	885.358 g
Tocopherol, gamma	3.8034 mg
Alanine	1.8084 g
Valine	1.8978 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1191 g
Fatty acids, total saturated 18:2 undifferentiated	14.5193 g
Glycine	1.4774 g
Carotene, alpha	15.54 g
Glucose (dextrose)	0.956 g
Fatty acids, total saturated 14:0	0.0436 g
Zinc, Zn	6.4222 mg
Isoleucine	1.3631 g
Fatty acids, total polyunsaturated	15.1636 g
Tocotrienol, gamma	0.2329 mg
Leucine	2.5769 g
Vitamin A, IU	1428.4385 IU
Folate, DFE	1462.558 g
Tryptophan	0.3592 g
Vitamin C, total ascorbic acid	70.8382 mg
Phytosterols	27.626 mg
Folic acid	825.1 g
Fatty acids, total saturated 20:0	0.0773 g
Campesterol	6.75 mg
Starch	0.4826 g
Tyrosine	1.0757 g
Vitamin B-12	0.0141 g
Vitamin K (phylloquinone)	148.7282 g
Fatty acids, total saturated	4.7297 g
Histidine	0.7553 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0176 g
Fatty acids, total monounsaturated	12.6649 g
Threonine	1.1145 g
Folate, food	60.258 g
Cryptoxanthin, beta	5.18 g
Vitamin E (alpha-tocopherol)	4.3262 mg
Magnesium, Mg	189.5855 mg
Lysine	1.1974 g
Potassium, K	816.5435 mg
Cystine	0.6508 g
Fluoride, F	1.48 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	2 cups	1350.5	295.815	2.442
Garlic	1 clove	4.47	0.9918	0.015
Parsley	2 tablespoons	2.736	0.4811	0.06
red pepper	1	0	0	0
green pepper	1	14.8	3.4336	0.1258
pine nut	0.25 cup	227.1375	4.4145	23.0749
margarine	1 tablespoon	101.379	0.1269	11.3505