Garlic Roast Beef Subs

1. Turn oven on to broil.

2. Then melt butter over med high heat. Add onion.

3. Cook & stir for about 5 minutes.

4. Add Worchestshire sauce.

5. Cook for another 2 minutes.

6. Meanwhile, spread 1 tblspn of cheese spread on rolls.

7. Broil the rolls for 30 seconds, or until golden brown.

8. Layer roast beef & onions.

9. Serve hot.

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Nutrient	Quantity
Total fats	21.9927 g
Protein	102.2075 g
Carbohydrates	43.7411 g
Energy	772.3467 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0899 g
Water	663.4021 g
Aspartic acid	7.312 g
Calcium, Ca	365.7033 mg
Lutein + zeaxanthin	37.28 g
Fiber, total dietary	6.835 g
Carotene, beta	25.13 g
Niacin	18.5649 mg
Hydroxyproline	0.3706 g
Vitamin A, RAE	43.8 g
Arginine	5.676 g
Riboflavin	1.12 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0034 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	13.403 g
Sodium, Na	848.9667 mg
Fatty acids, total saturated 16:1 undifferentiated	0.535 g
Total lipid (fat)	21.9927 g
Manganese, Mn	0.6756 mg
Fructose	4.128 g
Proline	3.1898 g
Fatty acids, total saturated 16:0	4.0268 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7854 g
Sucrose	3.168 g
Choline, total	344.4637 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0442 g
Fatty acids, total polyunsaturated 18:1 t	0.6494 g
Sugars, total	18.6833 g
Serine	3.1028 g
Fatty acids, total saturated 18:0	2.2594 g
Fatty acids, total saturated 20:4 undifferentiated	0.2289 g
Vitamin B-6	2.5245 mg
Selenium, Se	102.835 g
Ash	8.092 g
Vitamin D	3.4 IU
Fatty acids, total saturated 18:1 undifferentiated	9.1805 g
Pantothenic acid	3.2007 mg
Phenylalanine	3.0912 g
Copper, Cu	1.0044 mg
Betaine	48.94 mg
Thiamin	0.8173 mg
Retinol	41.31 g
Methionine	2.24 g
Iron, Fe	14.3142 mg
Carbohydrate, by difference	43.7411 g
Phosphorus, P	1242.6 mg
Folate, total	106.78 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0295 g
Alanine	4.4602 g
Cholesterol	277.6667 mg
Valine	3.6198 g
Fatty acids, total saturated 18:2 undifferentiated	4.0101 g
Glycine	3.5406 g
Carotene, alpha	0.51 g
Glucose (dextrose)	6.304 g
Fatty acids, total saturated 14:0	0.3867 g
Zinc, Zn	25.7942 mg
Isoleucine	3.3795 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.4318 g
Fatty acids, total polyunsaturated	4.4094 g
Fatty acids, total saturated 14:1	0.0816 g
Fatty acids, total polyunsaturated 17:1	0.136 g
Leucine	6.374 g
Tocotrienol, alpha	0.128 mg
Vitamin A, IU	190.4733 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Folate, DFE	106.78 g
Tryptophan	0.9465 g
Vitamin C, total ascorbic acid	30.31 mg
Phytosterols	48 mg
Fatty acids, total polyunsaturated 18:1 c	5.7222 g
Tyrosine	2.7645 g
Vitamin B-12	10.5173 g
Vitamin K (phylloquinone)	7.0033 g
Fatty acids, total saturated	6.9068 g
Histidine	2.551 g
Fatty acids, total monounsaturated	9.9527 g
Threonine	3.51 g
Folate, food	106.78 g
Fatty acids, total polyunsaturated 17:0	0.1632 g
Fatty acids, total polyunsaturated 24:0	0.0238 g
Cryptoxanthin, beta	1.53 g
Vitamin E (alpha-tocopherol)	1.2835 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0374 g
Fatty acids, total trans	0.6494 g
Fatty acids, total trans-monoenoic	0.6494 g
Magnesium, Mg	160.6967 mg
Lysine	6.8303 g
Potassium, K	2554.5667 mg
Cystine	0.8488 g
Fluoride, F	3.52 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 tablespoon	85.5	3.9285	7.2
Onion	2 cups	128	29.888	0.32
Worcestershire sauce	3 tablespoons	39.78	9.9246	0
roast beef	12 ounces	418.2	0	13.906
sandwich bun	4	100.8667	0	0.5667
garlic cheese	4 ounces	100.8667	0	0.5667