Garlic Roast Potatoes

1. Heat the oil in a large roasting tin in an oven set to 350°F.

2. Boil the potatoes and bay leaves in a pan of lightly salted water then simmer for 10 mins until tender.

3. Drain the potatoes in a colander, shaking them around in order to fluff up the outsides.

4. Tip the potatoes into the hot oil, add the garlic cloves and roast in the oven for 1 hour 20 minutes.

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Nutrient	Quantity
Total fats	108.015 g
Protein	0.1908 g
Carbohydrates	0.9918 g
Energy	959.19 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8225 g
Water	1.7574 g
Aspartic acid	0.0147 g
Calcium, Ca	6.51 mg
Lutein + zeaxanthin	0.48 g
Fiber, total dietary	0.063 g
Fatty acids, total saturated 22:0	0.1393 g
Carotene, beta	0.15 g
Niacin	0.021 mg
Arginine	0.019 g
Riboflavin	0.0033 mg
Tocopherol, beta	0.1188 mg
Fatty acids, total saturated 20:1	0.3359 g
Glutamic acid	0.0242 g
Sodium, Na	2.67 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3554 g
Total lipid (fat)	108.015 g
Manganese, Mn	0.0502 mg
Proline	0.003 g
Fatty acids, total saturated 16:0	12.1958 g
Choline, total	1.02 mg
Sugars, total	0.03 g
Serine	0.0057 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	2.1092 g
Vitamin B-6	0.037 mg
Selenium, Se	0.426 g
Ash	0.045 g
Fatty acids, total saturated 18:1 undifferentiated	76.9708 g
Pantothenic acid	0.0179 mg
Phenylalanine	0.0055 g
Copper, Cu	0.009 mg
Betaine	0.108 mg
Thiamin	0.006 mg
Methionine	0.0023 g
Iron, Fe	0.6558 mg
Carbohydrate, by difference	0.9918 g
Phosphorus, P	4.59 mg
Folate, total	0.09 g
Tocopherol, gamma	0.8964 mg
Alanine	0.004 g
Valine	0.0087 g
Fatty acids, total saturated 18:2 undifferentiated	10.5499 g
Glycine	0.006 g
Zinc, Zn	0.0348 mg
Isoleucine	0.0065 g
Fatty acids, total polyunsaturated	11.3723 g
Fatty acids, total polyunsaturated 17:1	0.135 g
Leucine	0.0092 g
Vitamin A, IU	0.27 IU
Folate, DFE	0.09 g
Tryptophan	0.002 g
Vitamin C, total ascorbic acid	0.936 mg
Phytosterols	238.68 mg
Fatty acids, total saturated 20:0	0.4471 g
Tyrosine	0.0024 g
Vitamin K (phylloquinone)	65.067 g
Fatty acids, total saturated	14.9153 g
Histidine	0.0034 g
Fatty acids, total monounsaturated	78.7982 g
Threonine	0.0047 g
Folate, food	0.09 g
Fatty acids, total polyunsaturated 17:0	0.0238 g
Vitamin E (alpha-tocopherol)	15.5004 mg
Magnesium, Mg	0.75 mg
Lysine	0.0082 g
Potassium, K	13.11 mg
Cystine	0.002 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 cloves	4.47	0.9918	0.015
Olive oil	8 tablespoons	954.72	0	108
Potato	3	0	0	0
Bay leaf	3	0	0	0