Garlic Roasted Japanese Eggplant

1. Cut off the ends of the ggplant and slice in half.

2. Score each half and sprinkle generously with sea salt.

3. Let sit for 20 minutes to draw out the water. Then pat with a paper towel to dry.

4. Preheat oven to 400.

5. Mix up the rest of ingredients and put on the flesh of the eggplant.

6. Roast until the flesh is creamy and the skins are crispy. About 40 minutes.

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Nutrient	Quantity
Total fats	4.5912 g
Protein	179.8441 g
Carbohydrates	2.4573 g
Energy	816.6227 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1563 g
Water	728.3018 g
Aspartic acid	0.0208 g
Calcium, Ca	1078.4766 mg
Lutein + zeaxanthin	2.9675 g
Fiber, total dietary	0.1351 g
Carotene, beta	0.365 g
Niacin	10.017 mg
Vitamin A, RAE	272.0006 g
Arginine	0.0269 g
Riboflavin	1.367 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Glutamic acid	0.0342 g
Sodium, Na	617.4097 mg
Fatty acids, total saturated 16:1 undifferentiated	0.136 g
Total lipid (fat)	4.5912 g
Manganese, Mn	0.0729 mg
Fructose	0.1678 g
Proline	0.0042 g
Fatty acids, total saturated 16:0	0.8215 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	0.0656 g
Choline, total	591.0984 mg
Sugars, total	0.4268 g
Serine	0.0081 g
Fatty acids, total saturated 10:0	0.0031 g
Fatty acids, total saturated 18:0	0.3179 g
Fatty acids, total saturated 20:4 undifferentiated	0.4715 g
Vitamin B-6	1.1475 mg
Selenium, Se	152.939 g
Ash	10.9758 g
Fatty acids, total saturated 18:1 undifferentiated	0.663 g
Pantothenic acid	0.0453 mg
Phenylalanine	0.0078 g
Copper, Cu	2.2818 mg
Thiamin	1.1002 mg
Retinol	272.0006 g
Methionine	0.0032 g
Iron, Fe	12.7778 mg
Carbohydrate, by difference	2.4573 g
Phosphorus, P	1639.7262 mg
Folate, total	139.1778 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2085 g
Alanine	0.0056 g
Cholesterol	453.3344 mg
Valine	0.0124 g
Fatty acids, total saturated 18:2 undifferentiated	0.3107 g
Glycine	0.0085 g
Glucose (dextrose)	0.151 g
Fatty acids, total saturated 14:0	0.0184 g
Zinc, Zn	9.1236 mg
Isoleucine	0.0092 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	1.5551 g
Fatty acids, total saturated 14:1	0.0003 g
Leucine	0.0131 g
Vitamin A, IU	907.9662 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1088 g
Folate, DFE	139.1778 g
Tryptophan	0.0028 g
Vitamin C, total ascorbic acid	7.2278 mg
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Tyrosine	0.0034 g
Vitamin B-12	9.0667 g
Vitamin K (phylloquinone)	0.9789 g
Fatty acids, total saturated	1.1614 g
Histidine	0.0048 g
Fatty acids, total monounsaturated	0.7993 g
Threonine	0.0067 g
Folate, food	139.1778 g
Cryptoxanthin, beta	0.61 g
Vitamin E (alpha-tocopherol)	4.5596 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2992 g
Magnesium, Mg	183.3112 mg
Lysine	0.0116 g
Potassium, K	2118.0881 mg
Cystine	0.0028 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	0.5 tablespoon	6.3325	1.405	0.0213
Ghee	1 tablespoon	0	0	0
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Sea salt	0	806.9352	0	4.5333
japanese eggplant	2	806.9352	0	4.5333