Garlic Roasted Potatoes

1. Preheat the oven to 450 degrees F Put all ingredients in a zip bag and shake to coat the potatoes.

2. Pour into a baking dish coated with cooking spray, keeping to one layer, and roast in the oven for about 1 hour, or until lightly golden. Serve hot.

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Nutrient	Quantity
Total fats	55.7085 g
Protein	18.516 g
Carbohydrates	158.0061 g
Energy	1162.4101 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5637 g
Water	854.304 g
Aspartic acid	4.0887 g
Calcium, Ca	152.2386 mg
Lutein + zeaxanthin	248.629 g
Fiber, total dietary	16.8902 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	58.2474 g
Niacin	10.7114 mg
Vitamin A, RAE	1.7 g
Arginine	0.9288 g
Riboflavin	0.3233 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total polyunsaturated 15:0	0.0012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0234 g
Fatty acids, total saturated 20:1	0.1679 g
Glutamic acid	3.0463 g
Sodium, Na	168.1334 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6869 g
Total lipid (fat)	55.7085 g
Manganese, Mn	1.5941 mg
Fructose	4.1769 g
Proline	0.5724 g
Fatty acids, total saturated 16:0	6.337 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0146 g
Sucrose	3.1736 g
Choline, total	158.5925 mg
Sugars, total	14.9789 g
Serine	0.6551 g
Fatty acids, total saturated 10:0	0.0338 g
Fatty acids, total saturated 18:0	1.115 g
Vitamin B-6	1.7674 mg
Selenium, Se	6.4519 g
Ash	10.5726 g
Fatty acids, total saturated 18:1 undifferentiated	38.5148 g
Pantothenic acid	2.7807 mg
Phenylalanine	0.7114 g
Copper, Cu	1.2837 mg
Betaine	2.0644 mg
Thiamin	0.7916 mg
Methionine	0.2747 g
Iron, Fe	7.9625 mg
Carbohydrate, by difference	158.0061 g
Phosphorus, P	584.4633 mg
Folate, total	192.7934 g
Tocopherol, gamma	0.9366 mg
Alanine	0.552 g
Valine	0.9084 g
Fatty acids, total saturated 18:2 undifferentiated	5.7278 g
Glycine	0.506 g
Carotene, alpha	0.4 g
Glucose (dextrose)	4.8745 g
Fatty acids, total saturated 14:0	0.0116 g
Zinc, Zn	3.2477 mg
Isoleucine	0.5882 g
Tocopherol, delta	0.0184 mg
Fatty acids, total saturated 12:0	0.0424 g
Fatty acids, total polyunsaturated	6.3005 g
Fatty acids, total saturated 14:1	0.0024 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.8691 g
Vitamin A, IU	105.923 IU
Folate, DFE	192.7934 g
Tryptophan	0.1844 g
Vitamin C, total ascorbic acid	129.022 mg
Phytosterols	168.7593 mg
Galactose	0.003 g
Fatty acids, total polyunsaturated 18:1 c	0.0191 g
Fatty acids, total saturated 20:0	0.2236 g
Starch	121.1093 g
Tyrosine	0.4148 g
Vitamin K (phylloquinone)	71.4544 g
Fatty acids, total saturated	7.8643 g
Histidine	0.3068 g
Fatty acids, total monounsaturated	39.449 g
Threonine	0.5877 g
Folate, food	192.7934 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Cryptoxanthin, beta	5.02 g
Vitamin E (alpha-tocopherol)	8.3975 mg
Magnesium, Mg	215.3009 mg
Lysine	0.9318 g
Potassium, K	4327.2155 mg
Cystine	0.2096 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	0.5 cup	26.84	8.418	0.2928
Olive oil	0.25 cup	477.36	0	54
Oregano	2 teaspoons	5.3	1.3784	0.0856
Garlic Clove	4	17.88	3.9672	0.06
salt pepper	0	0	0	0
red potato	2 lb	635.0301	144.2425	1.2701