Garlic Salad

1. Chop or tear lettuce into bite size pieces.

2. Add all remaining ingredients to large salad bowl and toss.

3. Serve immediatley or refridgerate until serving. For less juicy salad, add tomatoes just before serving.

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Nutrient	Quantity
Total fats	0.5498 g
Protein	3.8247 g
Carbohydrates	19.1653 g
Energy	99.5467 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0463 g
Water	377.5163 g
Aspartic acid	0.4705 g
Calcium, Ca	62.93 mg
Lutein + zeaxanthin	202.72 g
Fiber, total dietary	4.119 g
Carotene, beta	845.85 g
Niacin	1.1008 mg
Vitamin A, RAE	76.24 g
Arginine	0.1554 g
Riboflavin	0.113 mg
Glutamic acid	1.1489 g
Sodium, Na	40.5433 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0025 g
Total lipid (fat)	0.5498 g
Manganese, Mn	0.4491 mg
Fructose	1.623 g
Proline	0.0605 g
Fatty acids, total saturated 16:0	0.0743 g
Sucrose	0.729 g
Choline, total	25.442 mg
Sugars, total	11.6964 g
Serine	0.0966 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0169 g
Vitamin B-6	0.2986 mg
Selenium, Se	1.576 g
Ash	1.5946 g
Fatty acids, total saturated 18:1 undifferentiated	0.0651 g
Pantothenic acid	1.0795 mg
Phenylalanine	0.096 g
Copper, Cu	0.2261 mg
Betaine	0.142 mg
Thiamin	0.1769 mg
Methionine	0.0255 g
Iron, Fe	1.7799 mg
Carbohydrate, by difference	19.1653 g
Phosphorus, P	96.6233 mg
Folate, total	50.65 g
Tocopherol, gamma	0.0648 mg
Alanine	0.0986 g
Valine	0.0971 g
Fatty acids, total saturated 18:2 undifferentiated	0.1731 g
Glycine	0.0889 g
Carotene, alpha	144.84 g
Glucose (dextrose)	2.0342 g
Fatty acids, total saturated 14:0	0.0028 g
Zinc, Zn	0.4131 mg
Isoleucine	0.0821 g
Fatty acids, total polyunsaturated	0.2201 g
Leucine	0.1248 g
Tocotrienol, alpha	0.0352 mg
Vitamin A, IU	1531.55 IU
Folate, DFE	50.65 g
Tryptophan	0.0347 g
Vitamin C, total ascorbic acid	51.1183 mg
Phytosterols	17.7 mg
Tyrosine	0.0554 g
Vitamin K (phylloquinone)	36.065 g
Fatty acids, total saturated	0.0961 g
Histidine	0.0525 g
Fatty acids, total monounsaturated	0.0683 g
Threonine	0.092 g
Folate, food	50.65 g
Vitamin E (alpha-tocopherol)	0.8376 mg
Magnesium, Mg	34.1767 mg
Lysine	0.1329 g
Potassium, K	618.1 mg
Cystine	0.0375 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1	4.47	0.9918	0.015
Onion	1	28	6.538	0.07
Extra virgin olive oil	0.25 cup	0	0	0
Tomato	1	41.86	9.282	0.364
Iceberg lettuce	1	10.08	2.1384	0.1008
Cucumber	1	0	0	0
black pepper	0	0	0	0
Italian seasoning	1 tablespoon	0	0	0
red wine vinegar	0.33 cup	15.1367	0.2151	0
kosher salt	0	0	0	0