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Garlic Scape Pesto
15 August 2020
admin
10000 Views
1. Blend the garlic scapes, Parmesan cheese, olive oil, lemon juice, and pepper together in a food processor until smooth. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
223.3033 g
Protein
129.8136 g
Carbohydrates
41.0523 g
Energy
2686.2626 kCal
Fatty acids, total saturated 18:3 undifferentiated
1.7953 g
Water
378.5448 g
Calcium, Ca
1338.0095 mg
Lutein + zeaxanthin
2.2875 g
Fiber, total dietary
0.0458 g
Fatty acids, total saturated 22:0
0.2786 g
Carotene, beta
13.1525 g
Niacin
5.2006 mg
Vitamin A, RAE
176.0003 g
Riboflavin
0.7323 mg
Tocopherol, beta
0.2376 mg
Fatty acids, total polyunsaturated 15:0
0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.0014 g
Fatty acids, total saturated 20:1
0.7478 g
Sodium, Na
1462.7399 mg
Fatty acids, total saturated 16:1 undifferentiated
2.8908 g
Total lipid (fat)
223.3033 g
Manganese, Mn
0.0018 mg
Fructose
0.1678 g
Fatty acids, total saturated 16:0
26.0992 g
Fatty acids, total saturated 8:0
0.056 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c
0.0018 g
Sucrose
0.0656 g
Choline, total
311.493 mg
Sugars, total
1.8843 g
Fatty acids, total saturated 10:0
0.129 g
Fatty acids, total saturated 18:0
4.9838 g
Fatty acids, total saturated 20:4 undifferentiated
0.2357 g
Vitamin B-6
0.651 mg
Selenium, Se
119.4754 g
Ash
11.872 g
Fatty acids, total saturated 18:1 undifferentiated
155.5285 g
Pantothenic acid
0.02 mg
Copper, Cu
1.1557 mg
Betaine
0.216 mg
Thiamin
0.5977 mg
Retinol
175.0003 g
Iron, Fe
12.5685 mg
Carbohydrate, by difference
41.0523 g
Phosphorus, P
1517.2219 mg
Folate, total
96.0502 g
Tocopherol, gamma
1.7928 mg
Fatty acids, total saturated 4:0
0.162 g
Fatty acids, total saturated 20:5 n-3 (EPA)
0.1043 g
Cholesterol
246.6672 mg
Fatty acids, total saturated 18:2 undifferentiated
21.3503 g
Glucose (dextrose)
0.151 g
Fatty acids, total saturated 14:0
0.5114 g
Zinc, Zn
7.5409 mg
Fatty acids, total saturated 12:0
0.1402 g
Fatty acids, total polyunsaturated
23.6896 g
Fatty acids, total saturated 14:1
0.0003 g
Fatty acids, total polyunsaturated 17:1
0.27 g
Vitamin A, IU
605.2494 IU
Fatty acids, total saturated 22:5 n-3 (DPA)
0.0544 g
Folate, DFE
96.0502 g
Vitamin C, total ascorbic acid
5.9018 mg
Phytosterols
477.36 mg
Fatty acids, total polyunsaturated 18:1 c
0.0006 g
Fatty acids, total saturated 20:0
0.8942 g
Fatty acids, total saturated 6:0
0.096 g
Vitamin B-12
5.6333 g
Vitamin K (phylloquinone)
130.8853 g
Fatty acids, total saturated
33.5171 g
Fatty acids, total monounsaturated
159.4416 g
Folate, food
96.0502 g
Fatty acids, total polyunsaturated 17:0
0.0475 g
Cryptoxanthin, beta
0.61 g
Vitamin E (alpha-tocopherol)
33.3256 mg
Fatty acids, total saturated 22:6 n-3 (DHA)
0.1496 g
Magnesium, Mg
131.5819 mg
Potassium, K
1660.5365 mg
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Lemon juice
1 tablespoon
3.355
1.0523
0.0366
Olive oil
1 cup
1909.44
0
216
Parmesan cheese
1.25 cups
370
40
5
black pepper
0
0
0
0
garlic scape
1 pound
403.4676
0
2.2667
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