Garlic Snow Peas

1. Heat wok on medium-hi heat .

2. Add oil get it hot, dump in peas.

3. About 1 minute after stir frying add garlic and seasoning.

4. Quick fry just till bright green and still crisp.

5. Cooking time is an estimate -- do not over cook or they will turn a dull green and go limp.

6. Remove and serve while still hot.

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Nutrient	Quantity
Total fats	0.045 g
Protein	0.5724 g
Carbohydrates	2.9754 g
Energy	13.41 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0018 g
Water	5.2722 g
Aspartic acid	0.044 g
Calcium, Ca	16.29 mg
Lutein + zeaxanthin	1.44 g
Fiber, total dietary	0.189 g
Carotene, beta	0.45 g
Niacin	0.063 mg
Arginine	0.0571 g
Riboflavin	0.0099 mg
Glutamic acid	0.0724 g
Sodium, Na	1.53 mg
Total lipid (fat)	0.045 g
Manganese, Mn	0.1505 mg
Proline	0.009 g
Fatty acids, total saturated 16:0	0.0078 g
Choline, total	2.088 mg
Sugars, total	0.09 g
Serine	0.0171 g
Fatty acids, total saturated 10:0	0.0002 g
Vitamin B-6	0.1112 mg
Selenium, Se	1.278 g
Ash	0.135 g
Fatty acids, total saturated 18:1 undifferentiated	0.001 g
Pantothenic acid	0.0536 mg
Phenylalanine	0.0165 g
Copper, Cu	0.0269 mg
Thiamin	0.018 mg
Methionine	0.0068 g
Iron, Fe	0.153 mg
Carbohydrate, by difference	2.9754 g
Phosphorus, P	13.77 mg
Folate, total	0.27 g
Alanine	0.0119 g
Valine	0.0262 g
Fatty acids, total saturated 18:2 undifferentiated	0.0206 g
Glycine	0.018 g
Zinc, Zn	0.1044 mg
Isoleucine	0.0195 g
Fatty acids, total polyunsaturated	0.0224 g
Leucine	0.0277 g
Vitamin A, IU	0.81 IU
Folate, DFE	0.27 g
Tryptophan	0.0059 g
Vitamin C, total ascorbic acid	2.808 mg
Tyrosine	0.0073 g
Vitamin K (phylloquinone)	0.153 g
Fatty acids, total saturated	0.008 g
Histidine	0.0102 g
Fatty acids, total monounsaturated	0.001 g
Threonine	0.0141 g
Folate, food	0.27 g
Vitamin E (alpha-tocopherol)	0.0072 mg
Magnesium, Mg	2.25 mg
Lysine	0.0246 g
Potassium, K	36.09 mg
Cystine	0.0058 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
sesame oil	1 tablespoon	0	0	0
Garlic Clove	3	13.41	2.9754	0.045
salt pepper	0	0	0	0
snow pea	2 cups	0	0	0