Garlic Soup (Sopa De Ajo)

1. Sautee garlic in oil until brown.

2. Add bread, cook and stir until light brown.

3. Stir in broth, salt and pepper. Heat to boiling. Reduce heat - cover and simmer for 20 minutes.

4. Stir atleast half of the hot mixture into the egg. Blend into hot mixture in saucepan.

5. Boil and stire 1 minute.

6. Garnish with parsley, if desired.

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Nutrient	Quantity
Total fats	40.7238 g
Protein	50.965 g
Carbohydrates	8.2877 g
Energy	609.6792 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4961 g
Water	965.1648 g
Aspartic acid	0.678 g
Calcium, Ca	92.0512 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	254.1105 g
Fiber, total dietary	0.1455 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	51.1905 g
Niacin	22.5233 mg
Vitamin A, RAE	295.1952 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.4144 g
Riboflavin	0.6945 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0189 g
Fatty acids, total saturated 20:1	0.1143 g
Glutamic acid	0.8597 g
Sodium, Na	6331.307 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2761 g
Total lipid (fat)	40.7238 g
Manganese, Mn	2.1033 mg
Fructose	0.0013 g
Proline	0.271 g
Fatty acids, total saturated 16:0	10.1355 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.2873 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	0.0001 g
Choline, total	247.4258 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	3.7167 g
Serine	0.4917 g
Fatty acids, total saturated 10:0	0.6419 g
Fatty acids, total saturated 18:0	4.0985 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.2886 mg
Selenium, Se	38.5622 g
Ash	19.0022 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	12.0471 g
Pantothenic acid	1.1803 mg
Phenylalanine	0.3462 g
Copper, Cu	1.0519 mg
Betaine	0.2012 mg
Thiamin	0.0814 mg
Retinol	290.944 g
Methionine	0.1924 g
Iron, Fe	5.0636 mg
Carbohydrate, by difference	8.2877 g
Phosphorus, P	705.4765 mg
Folate, total	63.9177 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.2877 mg
Fatty acids, total saturated 4:0	0.8279 g
Lycopene	0.115 g
Alanine	0.3736 g
Cholesterol	261.616 mg
Valine	0.437 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0124 g
Fatty acids, total saturated 18:2 undifferentiated	3.3727 g
Glycine	0.22 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.1864 g
Fatty acids, total saturated 14:0	2.6788 g
Zinc, Zn	2.6704 mg
Isoleucine	0.342 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.7155 g
Fatty acids, total polyunsaturated	4.1245 g
Fatty acids, total saturated 14:1	0.0036 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.5557 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.0349 mg
Vitamin A, IU	1058.8092 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	63.9177 g
Tryptophan	0.0848 g
Phytosterols	0.529 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	1.6977 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.4891 g
Tyrosine	0.2559 g
Vitamin B-12	2.4636 g
Vitamin K (phylloquinone)	3.2929 g
Fatty acids, total saturated	20.5483 g
Histidine	0.1574 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	13.9262 g
Threonine	0.2827 g
Folate, food	63.9177 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.6438 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	1.3486 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	27.1432 mg
Lysine	0.463 g
Potassium, K	1791.5217 mg
Cystine	0.1376 g
Fluoride, F	0.7466 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Oil	2 tablespoons	224.256	0	25.4669
White bread	2 slices	0	0	0
Egg	1	71.5	0.36	4.755
Parsley	0	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Garlic Clove	3	0	0	0
chicken broth	4 cups	312.48	7.56	10.4832