Garlic Soup (Soupe A L'Ail)

1. Combine first 4 ingredients in medium saucepan. Bring to boil. Cover, reduce heat to low and simmer until vegetables are tender, about 25 minutes. Puree in batches in blender. Season with salt and pepper. Rewarm over medium heat. Drizzle with cream, if desired.

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Nutrient	Quantity
Total fats	0.4422 g
Protein	4.2654 g
Carbohydrates	38.4974 g
Energy	167.98 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0176 g
Water	705.7914 g
Aspartic acid	0.9632 g
Calcium, Ca	107.64 mg
Lutein + zeaxanthin	341.18 g
Fiber, total dietary	6.734 g
Carotene, beta	10606.3 g
Niacin	2.8497 mg
Vitamin A, RAE	1068.8 g
Arginine	0.268 g
Riboflavin	0.1222 mg
Tocopherol, beta	0.0128 mg
Glutamic acid	0.995 g
Sodium, Na	106.8 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0041 g
Total lipid (fat)	0.4422 g
Manganese, Mn	0.4125 mg
Fructose	1.094 g
Proline	0.1636 g
Fatty acids, total saturated 16:0	0.0688 g
Sucrose	4.8502 g
Choline, total	29.414 mg
Sugars, total	7.2972 g
Serine	0.1801 g
Fatty acids, total saturated 10:0	0.0015 g
Fatty acids, total saturated 18:0	0.0086 g
Vitamin B-6	0.6236 mg
Selenium, Se	0.728 g
Ash	3.2384 g
Fatty acids, total saturated 18:1 undifferentiated	0.0169 g
Pantothenic acid	0.7919 mg
Phenylalanine	0.1996 g
Copper, Cu	0.2558 mg
Betaine	0.812 mg
Thiamin	0.206 mg
Methionine	0.0736 g
Iron, Fe	1.599 mg
Carbohydrate, by difference	38.4974 g
Phosphorus, P	130.3 mg
Folate, total	46.82 g
Lycopene	1.28 g
Alanine	0.2391 g
Valine	0.2428 g
Fatty acids, total saturated 18:2 undifferentiated	0.1952 g
Glycine	0.1457 g
Carotene, alpha	4450.56 g
Glucose (dextrose)	1.2202 g
Fatty acids, total saturated 14:0	0.0015 g
Zinc, Zn	0.7572 mg
Isoleucine	0.1976 g
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	0.2128 g
Leucine	0.2776 g
Tocotrienol, alpha	0.0128 mg
Vitamin A, IU	21386.68 IU
Folate, DFE	46.82 g
Tryptophan	0.0469 g
Vitamin C, total ascorbic acid	37.102 mg
Starch	24.7654 g
Tyrosine	0.127 g
Vitamin K (phylloquinone)	19.896 g
Fatty acids, total saturated	0.0849 g
Histidine	0.1037 g
Fatty acids, total monounsaturated	0.0209 g
Threonine	0.345 g
Folate, food	46.82 g
Vitamin E (alpha-tocopherol)	0.8598 mg
Magnesium, Mg	59.34 mg
Lysine	0.2898 g
Potassium, K	1047.1 mg
Cystine	0.1422 g
Fluoride, F	4.096 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Whipping cream	2 tablespoons	0	0	0
Carrot	1 cup	52.48	12.2624	0.3072
Potato	1 cup	115.5	26.235	0.135
Water	2 cups	0	0	0
Garlic Clove	1 cup	0	0	0