Garlic Soup Wit Potato And Egg

1. Bring water with salt and caraway seeds to boil, add the diced potato and cook until tender.

2. Turn off the heat. Add crushed garlic cloves to the soup.

3. With a fork mix the egg into the soup.

4. Add the lard (or other fat) and salt to taste.

5. Serve garnished with chopped parsley.

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Nutrient	Quantity
Total fats	30.6441 g
Protein	12.4559 g
Carbohydrates	52.8955 g
Energy	533.8491 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3102 g
Water	1223.6484 g
Aspartic acid	2.1072 g
Calcium, Ca	159.7043 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	279.0959 g
Fiber, total dietary	6.3499 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	3.2704 g
Niacin	3.2252 mg
Vitamin A, RAE	80.0236 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.7146 g
Riboflavin	0.325 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.2695 g
Glutamic acid	1.8937 g
Sodium, Na	107.9823 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7948 g
Total lipid (fat)	30.6441 g
Manganese, Mn	0.4747 mg
Fructose	0.78 g
Proline	0.4462 g
Fatty acids, total saturated 16:0	7.2568 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	0.51 g
Choline, total	195.9556 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	2.6458 g
Serine	0.7087 g
Fatty acids, total saturated 10:0	0.0316 g
Fatty acids, total saturated 18:0	3.8736 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.9795 mg
Selenium, Se	16.6171 g
Ash	4.5313 g
Vitamin D	67.112 IU
Fatty acids, total saturated 18:1 undifferentiated	12.2649 g
Pantothenic acid	1.6515 mg
Phenylalanine	0.5841 g
Copper, Cu	0.4336 mg
Betaine	0.75 mg
Thiamin	0.2635 mg
Retinol	80 g
Methionine	0.2865 g
Iron, Fe	3.3263 mg
Carbohydrate, by difference	52.8955 g
Phosphorus, P	270.7455 mg
Folate, total	68.5131 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Lycopene	0.0262 g
Alanine	0.5577 g
Cholesterol	210.32 mg
Valine	0.7394 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	3.4888 g
Glycine	0.3887 g
Carotene, alpha	0.0105 g
Glucose (dextrose)	1.115 g
Fatty acids, total saturated 14:0	0.3524 g
Zinc, Zn	1.5804 mg
Isoleucine	0.5346 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0602 g
Fatty acids, total polyunsaturated	3.953 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.8386 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	276.4764 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	68.5131 g
Tryptophan	0.1468 g
Vitamin C, total ascorbic acid	59.1276 mg
Phytosterols	0.0997 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Starch	45.87 g
Tyrosine	0.3943 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	6.15 g
Fatty acids, total saturated	11.674 g
Histidine	0.2602 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	13.39 g
Threonine	0.48 g
Folate, food	68.5131 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.64 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.521 g
Vitamin D3 (cholecalciferol)	1.64 g
Vitamin E (alpha-tocopherol)	0.7119 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	94.2986 mg
Lysine	0.7784 g
Potassium, K	1345.7732 mg
Cystine	0.2084 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 dash	0	0	0
Potato	2 cups	231	52.47	0.27
Egg	1	71.5	0.36	4.755
Parsley	0	0	0	0
Water	4 cups	0	0	0
Garlic Clove	6	0	0	0
lard	2 tablespoons	230.912	0	25.6
caraway seed	1 pinch	0.4371	0.0655	0.0191