Garlic Spinach &Amp; Bell Peppers

1. Shred spinach and cook in dry skillet until wilted (about two minutes), transfer to plate.

2. Heat oil in same skillet.

3. Cook garlic and pepper for one minute.

4. Add spinach, red pepper, salt and pepper.

5. Cook, stirring often, for 4 minutes or until red pepper is tender crisp.

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Nutrient	Quantity
Total fats	14.4185 g
Protein	6.6733 g
Carbohydrates	12.0672 g
Energy	186.9508 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1842 g
Water	279.3685 g
Aspartic acid	0.0109 g
Calcium, Ca	631.2093 mg
Lutein + zeaxanthin	22.8088 g
Fiber, total dietary	8.4833 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	17.1331 g
Niacin	2.0745 mg
Vitamin A, RAE	1486.5388 g
Arginine	0.0034 g
Riboflavin	0.282 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0002 g
Fatty acids, total saturated 20:1	0.126 g
Glutamic acid	0.0102 g
Sodium, Na	63.58 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1695 g
Total lipid (fat)	14.4185 g
Manganese, Mn	1.2451 mg
Fructose	0.0003 g
Proline	0.0047 g
Fatty acids, total saturated 16:0	1.5469 g
Fatty acids, total saturated 8:0	0.0001 g
Choline, total	0.3973 mg
Sugars, total	0.1665 g
Serine	0.0031 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.2734 g
Vitamin B-6	0.4752 mg
Selenium, Se	2.4226 g
Ash	4.2337 g
Fatty acids, total saturated 18:1 undifferentiated	9.689 g
Pantothenic acid	0.5423 mg
Phenylalanine	0.0025 g
Copper, Cu	0.2309 mg
Betaine	0.0263 mg
Thiamin	0.2065 mg
Methionine	0.0009 g
Iron, Fe	4.6218 mg
Carbohydrate, by difference	12.0672 g
Phosphorus, P	85.5709 mg
Folate, total	477.7432 g
Tocopherol, gamma	0.1214 mg
Fatty acids, total saturated 22:1 undifferentiated	0.261 g
Lycopene	0.0288 g
Alanine	0.0035 g
Valine	0.0034 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	1.416 g
Glycine	0.0029 g
Carotene, alpha	1.1422 g
Glucose (dextrose)	0.0003 g
Fatty acids, total saturated 14:0	0.0001 g
Zinc, Zn	0.5198 mg
Isoleucine	0.0025 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	1.6005 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.0048 g
Tocotrienol, alpha	0.0012 mg
Vitamin A, IU	29730.5363 IU
Folate, DFE	477.7432 g
Tryptophan	0.0009 g
Vitamin C, total ascorbic acid	394.4906 mg
Phytosterols	29.9672 mg
Galactose	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0009 g
Fatty acids, total saturated 20:0	0.0559 g
Tyrosine	0.002 g
Vitamin K (phylloquinone)	8.7998 g
Fatty acids, total saturated	1.9124 g
Histidine	0.0015 g
Fatty acids, total monounsaturated	10.2656 g
Threonine	0.0027 g
Folate, food	477.7432 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	1.2859 g
Vitamin E (alpha-tocopherol)	1.9603 mg
Magnesium, Mg	33.9646 mg
Lysine	0.0032 g
Potassium, K	1359.1079 mg
Cystine	0.0014 g
Fluoride, F	0.0492 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.75 teaspoon	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
Spinach	2	66	11.7	0.9
Pepper	1 pinch	0.3608	0.0919	0.0047
Garlic Clove	4	0	0	0
red pepper	1	1.25	0.2753	0.0138
pepper flake	0.25 teaspoon	0	0	0