Garlic Toasties W- Cheese :)

1. Toast burger buns in a toaster-oven until desired crispiness.

2. Take out of toaster-oven. Swear a desired amount seasoning mix over the white of the bread, then place mozzarella slices on top.

3. Places toasties back in the toaster oven on a low setting for about 10 minutes or until the cheese in melted.

4. Allow to cool, then dig in!

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Nutrient	Quantity
Total fats	0.0471 g
Protein	0.409 g
Carbohydrates	3.3603 g
Energy	14.4493 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0039 g
Water	31.6137 g
Aspartic acid	0.0333 g
Calcium, Ca	10.0667 mg
Lutein + zeaxanthin	24.502 g
Fiber, total dietary	0.6435 g
Carotene, beta	20.6269 g
Niacin	0.0488 mg
Vitamin A, RAE	1.8738 g
Arginine	0.037 g
Riboflavin	0.0103 mg
Glutamic acid	0.0916 g
Sodium, Na	1.5912 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0001 g
Total lipid (fat)	0.0471 g
Manganese, Mn	0.0539 mg
Fructose	0.4515 g
Proline	0.005 g
Fatty acids, total saturated 16:0	0.0137 g
Sucrose	0.3465 g
Choline, total	2.2003 mg
Sugars, total	1.488 g
Serine	0.008 g
Fatty acids, total saturated 18:0	0.0018 g
Vitamin B-6	0.0439 mg
Selenium, Se	0.1784 g
Ash	0.1387 g
Fatty acids, total saturated 18:1 undifferentiated	0.0067 g
Pantothenic acid	0.0448 mg
Phenylalanine	0.0094 g
Copper, Cu	0.0155 mg
Betaine	0.0357 mg
Thiamin	0.0165 mg
Methionine	0.0009 g
Iron, Fe	0.152 mg
Carbohydrate, by difference	3.3603 g
Phosphorus, P	10.6178 mg
Folate, total	7.3593 g
Tocopherol, gamma	0.0015 mg
Alanine	0.0082 g
Valine	0.0083 g
Fatty acids, total saturated 18:2 undifferentiated	0.006 g
Glycine	0.0094 g
Glucose (dextrose)	0.6895 g
Fatty acids, total saturated 14:0	0.0016 g
Zinc, Zn	0.0674 mg
Isoleucine	0.0056 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	0.0102 g
Leucine	0.0098 g
Tocotrienol, alpha	0.014 mg
Vitamin A, IU	38.1801 IU
Folate, DFE	7.3593 g
Tryptophan	0.0052 g
Vitamin C, total ascorbic acid	3.0578 mg
Phytosterols	5.3034 mg
Galactose	0.0004 g
Tyrosine	0.0052 g
Vitamin K (phylloquinone)	4.9039 g
Fatty acids, total saturated	0.0176 g
Histidine	0.0051 g
Fatty acids, total monounsaturated	0.0068 g
Threonine	0.0081 g
Folate, food	7.3593 g
Cryptoxanthin, beta	0.1024 g
Vitamin E (alpha-tocopherol)	0.0107 mg
Magnesium, Mg	4.0178 mg
Lysine	0.0144 g
Potassium, K	54.2529 mg
Cystine	0.0014 g
Fluoride, F	0.385 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 pinch	0	0	0
Mozzarella cheese	0	0	0	0
Onion	0.5	14	3.269	0.035
Bay leaf	1 pinch	0.1174	0.0281	0.0031
Rosemary	1 pinch	0.0573	0.0091	0.0026
Parsley	3 pinches	0.0844	0.0148	0.0019
Garlic Clove	10	0	0	0
Basil	3 pinches	0.0381	0.0044	0.0011
sage	1 pinch	0	0	0
thyme	1 pinch	0.0505	0.0122	0.0008
marjoram	1 pinch	0.1016	0.0227	0.0026
hamburger bun	8	0	0	0