Garlic Tomato Bruschetta

1. In a bowl, combine oil, basil. garlic, salt, and pepper.

2. Add tomatoes and toss.

3. Sprinkle with cheese.

4. Refrigerate for at least 1 hour.

5. Bring to room temperature before serving (optional).

6. Slice the bread and toast in the broiler if desired.

7. Top with tomato mixture.

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Nutrient	Quantity
Total fats	55.5536 g
Protein	8.6397 g
Carbohydrates	23.7172 g
Energy	606.1917 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.459 g
Water	473.2888 g
Aspartic acid	0.6962 g
Calcium, Ca	146.3587 mg
Lutein + zeaxanthin	1056.9455 g
Fiber, total dietary	6.1767 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	2461.9515 g
Niacin	3.0208 mg
Vitamin A, RAE	231.7832 g
Arginine	0.1144 g
Riboflavin	0.1055 mg
Tocopherol, beta	0.1086 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.1755 g
Glutamic acid	2.1506 g
Sodium, Na	141.113 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6942 g
Total lipid (fat)	55.5536 g
Manganese, Mn	0.7255 mg
Fructose	6.7433 g
Proline	0.0902 g
Fatty acids, total saturated 16:0	6.3313 g
Fatty acids, total saturated 8:0	0.0062 g
Sucrose	0.0001 g
Choline, total	35.6373 mg
Sugars, total	13.1171 g
Serine	0.1382 g
Fatty acids, total saturated 10:0	0.0128 g
Fatty acids, total saturated 18:0	1.1569 g
Vitamin B-6	0.4176 mg
Selenium, Se	4.382 g
Ash	3.2443 g
Fatty acids, total saturated 18:1 undifferentiated	38.7692 g
Pantothenic acid	0.4625 mg
Phenylalanine	0.1457 g
Copper, Cu	0.3305 mg
Betaine	0.629 mg
Thiamin	0.1903 mg
Retinol	3.9 g
Methionine	0.033 g
Iron, Fe	2.4386 mg
Carbohydrate, by difference	23.7172 g
Phosphorus, P	193.4405 mg
Folate, total	81.8037 g
Tocopherol, gamma	1.089 mg
Fatty acids, total saturated 4:0	0.0162 g
Lycopene	12659.275 g
Alanine	0.1468 g
Cholesterol	2 mg
Valine	0.1018 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	5.6862 g
Glycine	0.1057 g
Carotene, alpha	496.989 g
Glucose (dextrose)	6.153 g
Fatty acids, total saturated 14:0	0.0504 g
Zinc, Zn	1.2076 mg
Isoleucine	0.099 g
Fatty acids, total saturated 12:0	0.0145 g
Fatty acids, total polyunsaturated	6.146 g
Fatty acids, total saturated 14:1	0.0001 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.144 g
Tocotrienol, alpha	0.0541 mg
Vitamin A, IU	4535.9677 IU
Folate, DFE	81.8037 g
Tryptophan	0.0329 g
Vitamin C, total ascorbic acid	68.835 mg
Phytosterols	154.309 mg
Galactose	0.0224 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 20:0	0.2236 g
Fatty acids, total saturated 6:0	0.0097 g
Tyrosine	0.0778 g
Vitamin B-12	0.11 g
Vitamin K (phylloquinone)	105.3339 g
Fatty acids, total saturated	7.9164 g
Histidine	0.0739 g
Fatty acids, total monounsaturated	39.7072 g
Threonine	0.1425 g
Folate, food	81.8037 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Cryptoxanthin, beta	3.8008 g
Vitamin E (alpha-tocopherol)	10.4794 mg
Magnesium, Mg	64.1912 mg
Lysine	0.1429 g
Potassium, K	1257.6742 mg
Cystine	0.0473 g
Fluoride, F	11.5126 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Olive oil	0.25 cup	477.36	0	54
Parmesan cheese	2 tablespoons	37	4	0.5
Tomato	4	88.56	19.1388	0.984
French bread	1 loaf	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Garlic Clove	3	0	0	0
Basil	3 tablespoons	1.8285	0.2107	0.0509