Garlic Vinaigrette Over Green Beans

1. Vinaigrette: Combine first 7 ingredients in a small bowl, (from lemon rind to garlic), stir to mix with a whisk.

2. Beans: Cook beans in a large pot of boiling water, 4 minutes or until crisp tender.

3. Drain well.

4. Place beans in a large bowl, add lemon mixture, toss well to coat.

5. Sprinkle with almonds and thyme.

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Nutrient	Quantity
Total fats	73.3086 g
Protein	5.094 g
Carbohydrates	21.0344 g
Energy	734.2519 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1766 g
Water	245.4287 g
Aspartic acid	0.6749 g
Calcium, Ca	107.3964 mg
Lutein + zeaxanthin	1606.1009 g
Fiber, total dietary	7.1291 g
Carotene, beta	949.8012 g
Niacin	1.8997 mg
Vitamin A, RAE	87.6773 g
Arginine	0.2223 g
Riboflavin	0.2703 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0023 g
Glutamic acid	0.5239 g
Sodium, Na	16.3317 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4364 g
Total lipid (fat)	73.3086 g
Manganese, Mn	0.7161 mg
Fructose	3.6441 g
Proline	0.1841 g
Fatty acids, total saturated 16:0	4.8392 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	0.9657 g
Choline, total	40.888 mg
Sugars, total	8.6532 g
Serine	0.2613 g
Fatty acids, total saturated 10:0	0.0033 g
Fatty acids, total saturated 18:0	1.2578 g
Vitamin B-6	0.4371 mg
Selenium, Se	2.4042 g
Ash	1.8044 g
Fatty acids, total saturated 18:1 undifferentiated	50.4559 g
Pantothenic acid	0.6305 mg
Phenylalanine	0.1811 g
Copper, Cu	0.2012 mg
Betaine	0.3012 mg
Thiamin	0.2222 mg
Methionine	0.0602 g
Iron, Fe	2.7582 mg
Carbohydrate, by difference	21.0344 g
Phosphorus, P	106.6618 mg
Folate, total	86.0706 g
Tocopherol, gamma	0.0377 mg
Lycopene	0.115 g
Alanine	0.2214 g
Valine	0.2456 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	12.7749 g
Glycine	0.177 g
Carotene, alpha	172.5911 g
Glucose (dextrose)	3.9274 g
Fatty acids, total saturated 14:0	0.0005 g
Zinc, Zn	0.6853 mg
Isoleucine	0.1801 g
Fatty acids, total saturated 12:0	0.0007 g
Fatty acids, total polyunsaturated	12.9523 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	0.3043 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	1730.086 IU
Folate, DFE	86.0706 g
Tryptophan	0.0518 g
Vitamin C, total ascorbic acid	39.4442 mg
Phytosterols	193.8223 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0043 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	2.2 g
Tyrosine	0.1127 g
Vitamin K (phylloquinone)	113.63 g
Fatty acids, total saturated	6.104 g
Histidine	0.0927 g
Fatty acids, total monounsaturated	50.825 g
Threonine	0.2083 g
Folate, food	86.0706 g
Cryptoxanthin, beta	1.1955 g
Vitamin E (alpha-tocopherol)	29.5473 mg
Magnesium, Mg	66.0749 mg
Lysine	0.2378 g
Potassium, K	577.9567 mg
Cystine	0.0497 g
Fluoride, F	47.6966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	0.5 teaspoon	0.6404	0.2058	0.0066
Salt	0.5 teaspoon	0	0	0
Garlic	2 cloves	8.94	1.9836	0.03
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Extra virgin olive oil	2 teaspoons	0	0	0
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Almond	0.33 cup	642.3733	0	72.6667
dijon mustard	1 teaspoon	0	0	0
thyme leaf	1 tablespoon	0	0	0
green bean	2.5	77.5	17.425	0.55