Garlic Walnuts

1. Pre-heat oven to 180°C.

2. Warm the oil slightly.

3. Add salt and pepper.

4. Toss in the nuts.

5. Mix well.

6. Immediately spread out the oiled walnuts onto a baking sheet lined onto a baking tray.

7. Bake for 15-20 minutes, stirring and tossing the nuts frequently, until the nuts are light brown.

8. Cool the nuts completely.

9. Store in a tightly covered jar.

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Nutrient	Quantity
Total fats	381.575 g
Protein	0.239 g
Carbohydrates	1.4708 g
Energy	3378.233 kCal
Fatty acids, total saturated 18:3 undifferentiated	39.6795 g
Water	0.2866 g
Aspartic acid	0.0325 g
Calcium, Ca	10.189 mg
Lutein + zeaxanthin	10.442 g
Fiber, total dietary	0.5819 g
Carotene, beta	7.13 g
Niacin	0.0263 mg
Vitamin A, RAE	0.621 g
Arginine	0.0071 g
Riboflavin	0.0041 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0035 g
Fatty acids, total saturated 20:1	1.526 g
Glutamic acid	0.0325 g
Sodium, Na	0.46 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3833 g
Total lipid (fat)	381.575 g
Manganese, Mn	0.2933 mg
Fructose	0.0053 g
Proline	0.0325 g
Fatty acids, total saturated 16:0	26.7173 g
Fatty acids, total saturated 8:0	0.0023 g
Sucrose	0.0005 g
Choline, total	1.7859 mg
Sugars, total	0.0147 g
Serine	0.0094 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	7.6375 g
Vitamin B-6	0.0067 mg
Selenium, Se	0.1127 g
Ash	0.1033 g
Fatty acids, total saturated 18:1 undifferentiated	84.7079 g
Pantothenic acid	0.0322 mg
Phenylalanine	0.0103 g
Copper, Cu	0.0306 mg
Betaine	0.2047 mg
Thiamin	0.0025 mg
Methionine	0.0022 g
Iron, Fe	0.2233 mg
Carbohydrate, by difference	1.4708 g
Phosphorus, P	3.634 mg
Folate, total	0.391 g
Tocopherol, gamma	0.1509 mg
Lycopene	0.46 g
Alanine	0.0142 g
Valine	0.0126 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	201.8295 g
Glycine	0.0101 g
Carotene, alpha	0.276 g
Glucose (dextrose)	0.0055 g
Fatty acids, total saturated 14:0	0.0007 g
Zinc, Zn	0.0274 mg
Isoleucine	0.0084 g
Fatty acids, total saturated 12:0	0.0021 g
Fatty acids, total polyunsaturated	241.5125 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	0.0233 g
Tocotrienol, alpha	0.0195 mg
Vitamin A, IU	12.581 IU
Folate, DFE	0.391 g
Tryptophan	0.0013 g
Phytosterols	673.556 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0149 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.0111 g
Vitamin K (phylloquinone)	60.9901 g
Fatty acids, total saturated	34.7485 g
Histidine	0.0037 g
Fatty acids, total monounsaturated	86.999 g
Threonine	0.0056 g
Folate, food	0.391 g
Cryptoxanthin, beta	0.575 g
Vitamin E (alpha-tocopherol)	1.5499 mg
Magnesium, Mg	3.933 mg
Lysine	0.0056 g
Potassium, K	30.567 mg
Cystine	0.0032 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
black pepper	1 teaspoon	5.773	1.4708	0.075
walnut	1.75 cups	3372.46	0	381.5
garlic infused olive oil	2 tablespoons	0	0	0