Garlic White Pepper Prawns

1. Trim prawn whiskers and devein by making a slit along the center of back (leaving shell intact).

2. Rinse.

3. Mix garlic, pepper, salt together.

4. Season prawn with the mixture, taking care to place some of the mixture inside the slits.

5. Set aside for 30 minutes or more.

6. Heat oil in wok or skillet and quickly saute prawns until they turn pink.

7. Do not overcook.

8. Serve with plain rice.

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Nutrient	Quantity
Total fats	33.8489 g
Protein	207.9263 g
Carbohydrates	52.8833 g
Energy	1374.7207 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.7583 g
Water	872.9707 g
Aspartic acid	0.7335 g
Calcium, Ca	1463.5474 mg
Lutein + zeaxanthin	24 g
Fiber, total dietary	4.4076 g
Fatty acids, total saturated 22:0	0.0924 g
Carotene, beta	7.5 g
Niacin	12.0539 mg
Vitamin A, RAE	299.829 g
Fatty acids, total trans-polyenoic	0.1022 g
Arginine	0.951 g
Riboflavin	1.6701 mg
Tocopherol, beta	0.0028 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	2.5584 g
Fatty acids, total saturated 20:1	0.3688 g
Glutamic acid	1.2075 g
Stigmasterol	0.84 mg
Sodium, Na	705.3524 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2098 g
Total lipid (fat)	33.8489 g
Manganese, Mn	2.7144 mg
Proline	0.15 g
Fatty acids, total saturated 16:0	2.2334 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	5.2192 g
Choline, total	684.4855 mg
Fatty acids, total polyunsaturated 18:1 t	0.0084 g
Sugars, total	1.5 g
Serine	0.285 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.9342 g
Fatty acids, total saturated 20:4 undifferentiated	0.5197 g
Vitamin B-6	3.0566 mg
Selenium, Se	189.353 g
Ash	14.3195 g
Tocotrienol, delta	0.0028 mg
Fatty acids, total saturated 18:1 undifferentiated	18.0344 g
Pantothenic acid	0.894 mg
Phenylalanine	0.2745 g
Beta-sitosterol	115.64 mg
Copper, Cu	2.9908 mg
Thiamin	1.5004 mg
Retinol	299.829 g
Methionine	0.114 g
Iron, Fe	17.2289 mg
Carbohydrate, by difference	52.8833 g
Phosphorus, P	2036.922 mg
Folate, total	154.8945 g
Fatty acids, total polyunsaturated 18:2 t,t	0.1022 g
Tocopherol, gamma	7.6552 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2299 g
Alanine	0.198 g
Cholesterol	499.715 mg
Valine	0.4365 g
Fatty acids, total saturated 18:2 undifferentiated	5.9947 g
Glycine	0.3 g
Fatty acids, total saturated 14:0	0.02 g
Zinc, Zn	11.7885 mg
Isoleucine	0.3255 g
Tocopherol, delta	0.2772 mg
Fatty acids, total polyunsaturated	9.9819 g
Leucine	0.462 g
Tocotrienol, alpha	0.0084 mg
Vitamin A, IU	1012.93 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1199 g
Folate, DFE	154.8945 g
Tryptophan	0.099 g
Vitamin C, total ascorbic acid	47.808 mg
Phytosterols	2.64 mg
Fatty acids, total polyunsaturated 18:1 c	17.2799 g
Fatty acids, total saturated 20:0	0.182 g
Campesterol	67.48 mg
Tyrosine	0.1215 g
Vitamin B-12	9.9943 g
Vitamin K (phylloquinone)	23.5134 g
Fatty acids, total saturated	3.495 g
Histidine	0.1695 g
Fatty acids, total monounsaturated	18.6512 g
Threonine	0.2355 g
Folate, food	154.8945 g
Vitamin E (alpha-tocopherol)	10.0059 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3298 g
Fatty acids, total trans	0.1106 g
Fatty acids, total trans-monoenoic	0.0084 g
Magnesium, Mg	241.706 mg
Lysine	0.4095 g
Potassium, K	2903.693 mg
Cystine	0.0975 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Garlic	50	223.5	49.59	0.75
white pepper	2 teaspoons	14.208	3.2933	0.1018
canola oil	2 tablespoons	247.52	0	28
prawn	1 kg	889.4927	0	4.9971