Garlic Zucchini And Tomato Orzo

1. Bring a large pot filled with 3 to 4 quarts of water to a boil. Add orzo and boil 8 minutes. Drain.

2. Meanwhile, place zucchini, tomatoes, and garlic in a microwave-safe bowl. Cover with plastic wrap or plate and microwave on high for 3 minutes. Remove, stir, cover and microwave on high for 1 additional minute. Remove and add orzo, olive oil, salt and pepper to taste. Toss well.

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Nutrient	Quantity
Total fats	9.268 g
Protein	1.2314 g
Carbohydrates	4.9557 g
Energy	102.855 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.078 g
Water	121.3598 g
Aspartic acid	0.1843 g
Calcium, Ca	13.545 mg
Lutein + zeaxanthin	151.29 g
Fiber, total dietary	1.5365 g
Fatty acids, total saturated 22:0	0.0116 g
Carotene, beta	552.27 g
Niacin	0.7694 mg
Vitamin A, RAE	53.035 g
Arginine	0.0321 g
Riboflavin	0.0254 mg
Tocopherol, beta	0.0222 mg
Fatty acids, total saturated 20:1	0.028 g
Glutamic acid	0.5461 g
Sodium, Na	6.495 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1143 g
Total lipid (fat)	9.268 g
Manganese, Mn	0.151 mg
Fructose	1.6851 g
Proline	0.0231 g
Fatty acids, total saturated 16:0	1.0446 g
Choline, total	8.268 mg
Sugars, total	3.2349 g
Serine	0.0381 g
Fatty acids, total saturated 18:0	0.1861 g
Vitamin B-6	0.1062 mg
Selenium, Se	0.0165 g
Ash	0.6728 g
Fatty acids, total saturated 18:1 undifferentiated	6.4527 g
Pantothenic acid	0.1297 mg
Phenylalanine	0.0385 g
Copper, Cu	0.0779 mg
Betaine	0.132 mg
Thiamin	0.0478 mg
Methionine	0.0095 g
Iron, Fe	0.426 mg
Carbohydrate, by difference	4.9557 g
Phosphorus, P	34.635 mg
Folate, total	19.55 g
Tocopherol, gamma	0.2223 mg
Lycopene	3164.79 g
Alanine	0.041 g
Valine	0.0289 g
Fatty acids, total saturated 18:2 undifferentiated	0.9805 g
Glycine	0.0291 g
Carotene, alpha	124.23 g
Glucose (dextrose)	1.5375 g
Zinc, Zn	0.2547 mg
Isoleucine	0.0275 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	1.0585 g
Fatty acids, total polyunsaturated 17:1	0.0112 g
Leucine	0.0395 g
Tocotrienol, alpha	0.0123 mg
Vitamin A, IU	1051.54 IU
Folate, DFE	19.55 g
Tryptophan	0.0087 g
Vitamin C, total ascorbic acid	18.7265 mg
Phytosterols	28.5 mg
Fatty acids, total saturated 20:0	0.0373 g
Tyrosine	0.0212 g
Vitamin K (phylloquinone)	15.135 g
Fatty acids, total saturated	1.2817 g
Histidine	0.0204 g
Fatty acids, total monounsaturated	6.6063 g
Threonine	0.0368 g
Folate, food	19.55 g
Fatty acids, total polyunsaturated 17:0	0.002 g
Vitamin E (alpha-tocopherol)	1.9557 mg
Magnesium, Mg	15.345 mg
Lysine	0.0415 g
Potassium, K	316.845 mg
Cystine	0.0127 g
Fluoride, F	2.829 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 teaspoons	79.56	0	9
Tomato	1	22.14	4.7847	0.246
Zucchini	0.5	1.155	0.171	0.022
Garlic Clove	2	0	0	0
salt pepper	0	0	0	0
orzo pasta	0.33 cup	0	0	0