Garlic-Free Parsley Pesto

1. Clean and remove big stems from parsley.

2. In a food processor or magic bullet put the parsley, salt, walnuts, shallot and half the oil.

3. Blend until pureed.

4. Add remaining oil, lemon juice and parmesan and blend quickly.

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Nutrient	Quantity
Total fats	111.0402 g
Protein	21.5818 g
Carbohydrates	37.3868 g
Energy	1204.6383 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8628 g
Water	177.2244 g
Aspartic acid	0.5376 g
Calcium, Ca	516.585 mg
Lutein + zeaxanthin	6680.3625 g
Fiber, total dietary	6.5352 g
Fatty acids, total saturated 22:0	0.1393 g
Carotene, beta	6072.4508 g
Niacin	1.8202 mg
Vitamin A, RAE	521.2 g
Arginine	0.2912 g
Riboflavin	0.1544 mg
Tocopherol, beta	0.1188 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0005 g
Fatty acids, total saturated 20:1	0.3663 g
Glutamic acid	0.7124 g
Sodium, Na	539.0108 mg
Fatty acids, total saturated 16:1 undifferentiated	1.4098 g
Total lipid (fat)	111.0402 g
Manganese, Mn	0.4262 mg
Fructose	0.0559 g
Proline	0.3876 g
Fatty acids, total saturated 16:0	12.8278 g
Fatty acids, total saturated 8:0	0.0224 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0006 g
Sucrose	0.0219 g
Choline, total	31.1432 mg
Sugars, total	8.0441 g
Serine	0.2536 g
Fatty acids, total saturated 10:0	0.0514 g
Fatty acids, total saturated 18:0	2.3994 g
Vitamin B-6	0.4263 mg
Selenium, Se	18.4051 g
Ash	5.8507 g
Fatty acids, total saturated 18:1 undifferentiated	77.8287 g
Pantothenic acid	0.7187 mg
Phenylalanine	0.2388 g
Copper, Cu	0.258 mg
Betaine	0.108 mg
Thiamin	0.1724 mg
Retinol	15.6 g
Methionine	0.072 g
Iron, Fe	11.0089 mg
Carbohydrate, by difference	37.3868 g
Phosphorus, P	398.0067 mg
Folate, total	220.6167 g
Tocopherol, gamma	1.5324 mg
Fatty acids, total saturated 4:0	0.0648 g
Alanine	0.3244 g
Cholesterol	8 mg
Valine	0.2944 g
Fatty acids, total saturated 18:2 undifferentiated	10.7564 g
Glycine	0.2732 g
Glucose (dextrose)	0.0503 g
Fatty acids, total saturated 14:0	0.2105 g
Zinc, Zn	2.8065 mg
Isoleucine	0.2264 g
Fatty acids, total saturated 12:0	0.0561 g
Fatty acids, total polyunsaturated	11.6203 g
Fatty acids, total saturated 14:1	0.0001 g
Fatty acids, total polyunsaturated 17:1	0.135 g
Leucine	0.364 g
Vitamin A, IU	10172.705 IU
Folate, DFE	220.6167 g
Tryptophan	0.0764 g
Vitamin C, total ascorbic acid	167.9672 mg
Phytosterols	248.68 mg
Fatty acids, total polyunsaturated 18:1 c	0.0002 g
Fatty acids, total saturated 20:0	0.4471 g
Fatty acids, total saturated 6:0	0.0384 g
Tyrosine	0.156 g
Vitamin B-12	0.44 g
Vitamin K (phylloquinone)	2033.816 g
Fatty acids, total saturated	16.3306 g
Histidine	0.1076 g
Fatty acids, total monounsaturated	79.7418 g
Threonine	0.2248 g
Folate, food	220.6167 g
Fatty acids, total polyunsaturated 17:0	0.0238 g
Cryptoxanthin, beta	0.2033 g
Vitamin E (alpha-tocopherol)	16.4536 mg
Magnesium, Mg	93.105 mg
Lysine	0.3172 g
Potassium, K	1178.3158 mg
Cystine	0.0168 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 pinch	0	0	0
Lemon juice	1 teaspoon	1.1183	0.3508	0.0122
Olive oil	0.5 cup	954.72	0	108
Parmesan cheese	0.5 cup	148	16	2
Parsley	2 cups	43.2	7.596	0.948
shallot	0.5	57.6	13.44	0.08
walnut half	8	0	0	0