Garlicky Balsamic Vinegar Dressing

1. Chop Garlic& Onion in a"Handy Chooper" if you have one or use a Food Processor.

2. Add olive oil, balsamic vinegar, pepper, oregano, parsley, basil, parmesan, and mix well.

3. (If using the red wine, add it at this time.) Serve over a nice spring salad mix or some baby spinach greens with sliced tomato and parmesan.

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Nutrient	Quantity
Total fats	216.5553 g
Protein	3.0253 g
Carbohydrates	12.6082 g
Energy	1976.6555 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.6815 g
Water	29.3011 g
Aspartic acid	0.107 g
Calcium, Ca	125.5035 mg
Lutein + zeaxanthin	296.9715 g
Fiber, total dietary	2.5224 g
Fatty acids, total saturated 22:0	0.2786 g
Carotene, beta	191.558 g
Niacin	0.2421 mg
Vitamin A, RAE	18.0505 g
Arginine	0.0323 g
Riboflavin	0.0298 mg
Tocopherol, beta	0.2376 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0256 g
Fatty acids, total saturated 20:1	0.6756 g
Glutamic acid	0.1046 g
Sodium, Na	71.656 mg
Fatty acids, total saturated 16:1 undifferentiated	2.7201 g
Total lipid (fat)	216.5553 g
Manganese, Mn	0.8106 mg
Fructose	2.4066 g
Proline	0.1219 g
Fatty acids, total saturated 16:0	24.502 g
Fatty acids, total saturated 8:0	0.0075 g
Sucrose	0.0282 g
Choline, total	3.3689 mg
Sugars, total	5.0296 g
Serine	0.0325 g
Fatty acids, total saturated 10:0	0.0081 g
Fatty acids, total saturated 18:0	4.2796 g
Vitamin B-6	0.0549 mg
Selenium, Se	2.5345 g
Ash	0.948 g
Fatty acids, total saturated 18:1 undifferentiated	154.0609 g
Pantothenic acid	0.1025 mg
Phenylalanine	0.0392 g
Copper, Cu	0.1016 mg
Betaine	0.93 mg
Thiamin	0.0148 mg
Retinol	1.95 g
Methionine	0.0097 g
Iron, Fe	3.4022 mg
Carbohydrate, by difference	12.6082 g
Phosphorus, P	54.997 mg
Folate, total	12.844 g
Tocopherol, gamma	2.838 mg
Fatty acids, total saturated 4:0	0.0081 g
Lycopene	0.92 g
Alanine	0.0492 g
Cholesterol	1 mg
Valine	0.0483 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.007 g
Fatty acids, total saturated 18:2 undifferentiated	21.1492 g
Glycine	0.0408 g
Carotene, alpha	1.152 g
Glucose (dextrose)	2.4909 g
Fatty acids, total saturated 14:0	0.0267 g
Zinc, Zn	0.3459 mg
Isoleucine	0.0343 g
Tocopherol, delta	0.0276 mg
Fatty acids, total saturated 12:0	0.0187 g
Fatty acids, total polyunsaturated	22.8379 g
Fatty acids, total saturated 14:1	0.0007 g
Fatty acids, total polyunsaturated 17:1	0.27 g
Leucine	0.0777 g
Tocotrienol, alpha	0.0391 mg
Vitamin A, IU	328.8295 IU
Folate, DFE	12.844 g
Tryptophan	0.0104 g
Vitamin C, total ascorbic acid	2.2085 mg
Phytosterols	487.7445 mg
Galactose	0.0186 g
Fatty acids, total polyunsaturated 18:1 c	0.0512 g
Fatty acids, total saturated 20:0	0.8942 g
Fatty acids, total saturated 6:0	0.0054 g
Tyrosine	0.0341 g
Vitamin B-12	0.055 g
Vitamin K (phylloquinone)	187.7254 g
Fatty acids, total saturated	30.094 g
Histidine	0.0138 g
Fatty acids, total monounsaturated	157.7296 g
Threonine	0.0252 g
Folate, food	12.844 g
Fatty acids, total polyunsaturated 17:0	0.0475 g
Cryptoxanthin, beta	2.579 g
Vitamin E (alpha-tocopherol)	31.6242 mg
Magnesium, Mg	24.127 mg
Lysine	0.0314 g
Potassium, K	181.6765 mg
Cystine	0.0105 g
Fluoride, F	1.5732 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Red wine	1 tablespoon	0	0	0
Olive oil	1 cup	1909.44	0	216
Parmesan cheese	1 tablespoon	18.5	2	0.25
Balsamic vinegar	2 tablespoons	28.16	5.4496	0
Parsley	1 teaspoon	0.45	0.0791	0.0099
Oregano	1 tablespoon	7.95	2.0676	0.1284
black pepper	2 teaspoons	11.546	2.9417	0.15
Garlic Clove	5	0	0	0
Basil	1 tablespoon	0.6095	0.0702	0.017
vidalia onion	1 slice	0	0	0