Garlicky Brown Rice

1. Heat oil in a large skillet over medium-high heat.

2. Add rice, and saute 1 minute.

3. Add garlic; saute 2 minutes.

4. Stir in water, broth and salt; bring to a boil.

5. Cover, reduce heat, and cook over medium-low heat 55 minutes or until liquid is absorbed.

6. Spoon into a bowl, fluff with a fork.

7. Top with green onions.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	33.5174 g
Protein	28.279 g
Carbohydrates	11.5446 g
Energy	459.3925 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2738 g
Water	943.3161 g
Aspartic acid	0.088 g
Calcium, Ca	114.23 mg
Lutein + zeaxanthin	155.175 g
Fiber, total dietary	0.6975 g
Fatty acids, total saturated 22:0	0.0352 g
Carotene, beta	426.9 g
Niacin	13.7876 mg
Vitamin A, RAE	35.5 g
Arginine	0.1141 g
Riboflavin	0.305 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total polyunsaturated 15:0	0.0004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0037 g
Fatty acids, total saturated 20:1	0.145 g
Glutamic acid	0.1449 g
Sodium, Na	3801.4725 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7052 g
Total lipid (fat)	33.5174 g
Manganese, Mn	1.5476 mg
Fructose	0.3763 g
Proline	0.018 g
Fatty acids, total saturated 16:0	4.475 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0076 g
Sucrose	0.0284 g
Choline, total	62.3602 mg
Sugars, total	3.009 g
Serine	0.0342 g
Fatty acids, total saturated 10:0	0.0025 g
Fatty acids, total saturated 18:0	0.8954 g
Vitamin B-6	0.3599 mg
Selenium, Se	16.6748 g
Ash	11.7723 g
Fatty acids, total saturated 18:1 undifferentiated	21.6268 g
Pantothenic acid	0.3758 mg
Phenylalanine	0.0329 g
Copper, Cu	0.6942 mg
Betaine	0.027 mg
Thiamin	0.0779 mg
Methionine	0.0137 g
Iron, Fe	3.0487 mg
Carbohydrate, by difference	11.5446 g
Phosphorus, P	397.9775 mg
Folate, total	30.265 g
Tocopherol, gamma	0.2241 mg
Alanine	0.0238 g
Cholesterol	6.1 mg
Valine	0.0524 g
Fatty acids, total saturated 18:2 undifferentiated	3.9045 g
Glycine	0.036 g
Glucose (dextrose)	0.2911 g
Fatty acids, total saturated 14:0	0.0621 g
Zinc, Zn	1.4643 mg
Isoleucine	0.0391 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	4.2394 g
Fatty acids, total saturated 14:1	0.0004 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.0554 g
Vitamin A, IU	711.62 IU
Folate, DFE	30.265 g
Tryptophan	0.0119 g
Vitamin C, total ascorbic acid	7.9945 mg
Phytosterols	59.67 mg
Fatty acids, total polyunsaturated 16:1 c	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0032 g
Fatty acids, total saturated 20:0	0.1122 g
Tyrosine	0.0146 g
Vitamin B-12	1.22 g
Vitamin K (phylloquinone)	44.3033 g
Fatty acids, total saturated	5.6506 g
Histidine	0.0203 g
Fatty acids, total monounsaturated	22.5724 g
Threonine	0.0283 g
Folate, food	30.265 g
Fatty acids, total polyunsaturated 17:0	0.0061 g
Fatty acids, total polyunsaturated 24:0	0.0004 g
Vitamin E (alpha-tocopherol)	3.9872 mg
Magnesium, Mg	26.65 mg
Lysine	0.0491 g
Potassium, K	1137.6725 mg
Cystine	0.0117 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Garlic	6 cloves	26.82	5.9508	0.09
Olive oil	2 tablespoons	238.68	0	27
Water	1.5 cups	0	0	0
Green Onion	0.25 cup	4.7925	1.0188	0.0834
chicken broth	2 cans	189.1	4.575	6.344
grain brown rice	2 cups	0	0	0