Garlicky Buttered Shrimp

1. In large skillet,on med-hi, saute garlic in butter for 1 minute.

2. Add shrimp; saute 3 minutes.

3. Stir in basil, cilantro, and red pepper flakes.

4. Cook and stir for 1 minute.

5. Add milk, flour, and parmesan, bring to a boil, stirring; boil 1 minute.

6. Remove from heat and stir until smooth.

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Nutrient	Quantity
Total fats	19.0248 g
Protein	14.4806 g
Carbohydrates	25.9642 g
Energy	319.9374 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2147 g
Water	120.1889 g
Aspartic acid	0.9278 g
Calcium, Ca	375.8526 mg
Lutein + zeaxanthin	29.1159 g
Fiber, total dietary	3.2378 g
Carotene, beta	31.1172 g
Niacin	2.1163 mg
Vitamin A, RAE	62.7477 g
Arginine	1.0274 g
Riboflavin	0.3842 mg
Fatty acids, total saturated 20:1	0.0277 g
Glutamic acid	2.2295 g
Stigmasterol	0.005 mg
Sodium, Na	192.6444 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0546 g
Total lipid (fat)	19.0248 g
Manganese, Mn	0.7715 mg
Fructose	0.0001 g
Proline	0.65 g
Fatty acids, total saturated 16:0	2.4557 g
Fatty acids, total saturated 8:0	0.0971 g
Choline, total	23.1926 mg
Sugars, total	6.4876 g
Serine	0.566 g
Fatty acids, total saturated 10:0	0.1044 g
Fatty acids, total saturated 18:0	1.1125 g
Vitamin B-6	0.3239 mg
Selenium, Se	11.7578 g
Ash	3.2415 g
Vitamin D	2.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	6.5025 g
Pantothenic acid	0.7934 mg
Phenylalanine	0.5242 g
Beta-sitosterol	0.0033 mg
Copper, Cu	0.5751 mg
Betaine	0.7338 mg
Thiamin	0.4848 mg
Retinol	58.8 g
Methionine	0.2955 g
Iron, Fe	1.6071 mg
Carbohydrate, by difference	25.9642 g
Phosphorus, P	427.6431 mg
Folate, total	39.0453 g
Tocopherol, gamma	0.0007 mg
Fatty acids, total saturated 4:0	0.1077 g
Alanine	0.4437 g
Cholesterol	14.2 mg
Valine	0.6114 g
Fatty acids, total saturated 18:2 undifferentiated	6.4035 g
Glycine	0.4849 g
Carotene, alpha	0.06 g
Glucose (dextrose)	0.0001 g
Fatty acids, total saturated 14:0	0.4488 g
Zinc, Zn	2.3713 mg
Isoleucine	0.4741 g
Fatty acids, total saturated 12:0	0.1079 g
Fatty acids, total polyunsaturated	6.6248 g
Leucine	0.8433 g
Vitamin A, IU	268.9146 IU
Folate, DFE	39.0453 g
Tryptophan	0.1796 g
Vitamin C, total ascorbic acid	5.4285 mg
Phytosterols	0.0083 mg
Galactose	0.0012 g
Fatty acids, total saturated 6:0	0.1011 g
Lactose	6.161 g
Tyrosine	0.4422 g
Vitamin B-12	0.659 g
Vitamin K (phylloquinone)	3.0437 g
Fatty acids, total saturated	4.6309 g
Histidine	0.2974 g
Fatty acids, total monounsaturated	6.5906 g
Threonine	0.4193 g
Folate, food	39.0453 g
Vitamin D (D2 + D3)	0.122 g
Cryptoxanthin, beta	0.5399 g
Vitamin D3 (cholecalciferol)	0.122 g
Vitamin E (alpha-tocopherol)	0.1143 mg
Magnesium, Mg	50.7281 mg
Lysine	0.5471 g
Potassium, K	418.0829 mg
Cystine	0.1458 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Butter	2 tablespoons	171	7.857	14.4
Garlic	2 tablespoons	25.33	5.6202	0.085
Parmesan cheese	2 tablespoons	37	4	0.5
flour	1 teaspoon	12.0475	2.6376	0.0467
cilantro	0.5 teaspoon	0.0383	0.0061	0.0009
Basil	0.5 teaspoon	0.1016	0.0117	0.0028
red pepper flake	0 teaspoon	0	0	0
large shrimp	1.5 1/2	0	0	0