Garlicky Chicken Or Pork Souvlaki

1. Combine everything but chicken or pork, and whisk well. Place chicken in a seal able container, and marinate overnight to 24 hours.

2. Soak skewers 30 minutes in water (so they won’t burn.).

3. Skewer meat.

4. BBQ or bake in oven until done (oven is 375 for 30-40 minutes.).

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Nutrient	Quantity
Total fats	138.4643 g
Protein	190.1152 g
Carbohydrates	12.5532 g
Energy	2080.4596 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1849 g
Water	743.3453 g
Aspartic acid	16.9251 g
Calcium, Ca	203.4704 mg
Lutein + zeaxanthin	132 g
Fiber, total dietary	2.916 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	61.64 g
Niacin	90.2734 mg
Vitamin A, RAE	222.8246 g
Arginine	11.7205 g
Riboflavin	0.8211 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total polyunsaturated 15:0	0.0012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0483 g
Fatty acids, total saturated 20:1	1.0751 g
Glutamic acid	27.9635 g
Sodium, Na	575.3271 mg
Fatty acids, total saturated 16:1 undifferentiated	5.2138 g
Total lipid (fat)	138.4643 g
Manganese, Mn	0.4773 mg
Fructose	1.4098 g
Proline	8.7573 g
Fatty acids, total saturated 16:0	23.8488 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0146 g
Sucrose	0.5792 g
Choline, total	617.0437 mg
Sugars, total	3.3198 g
Serine	6.6322 g
Fatty acids, total saturated 10:0	0.0246 g
Fatty acids, total saturated 18:0	5.9886 g
Fatty acids, total saturated 20:4 undifferentiated	0.4536 g
Vitamin B-6	4.9268 mg
Selenium, Se	150.9848 g
Ash	9.891 g
Vitamin D	145.1497 IU
Fatty acids, total saturated 18:1 undifferentiated	67.2907 g
Pantothenic acid	7.5089 mg
Phenylalanine	7.4295 g
Copper, Cu	0.4113 mg
Betaine	80.4744 mg
Thiamin	0.6114 mg
Retinol	217.7246 g
Methionine	5.1151 g
Iron, Fe	9.3212 mg
Carbohydrate, by difference	12.5532 g
Phosphorus, P	1597.1433 mg
Folate, total	74.9074 g
Tocopherol, gamma	2.4577 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0907 g
Alanine	10.7983 g
Cholesterol	580.5989 mg
Valine	9.2884 g
Fatty acids, total saturated 18:2 undifferentiated	21.116 g
Glycine	11.1712 g
Carotene, alpha	1.2 g
Glucose (dextrose)	1.3218 g
Fatty acids, total saturated 14:0	0.7283 g
Zinc, Zn	7.4799 mg
Isoleucine	9.6699 g
Tocopherol, delta	0.0552 mg
Fatty acids, total saturated 12:0	0.1067 g
Fatty acids, total polyunsaturated	23.5709 g
Fatty acids, total saturated 14:1	0.0024 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	13.963 g
Vitamin A, IU	862.3442 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0907 g
Folate, DFE	74.9074 g
Tryptophan	2.1622 g
Vitamin C, total ascorbic acid	47.352 mg
Phytosterols	131.52 mg
Galactose	0.009 g
Fatty acids, total polyunsaturated 18:1 c	0.0476 g
Fatty acids, total saturated 20:0	0.2236 g
Tyrosine	6.223 g
Vitamin B-12	3.0844 g
Vitamin K (phylloquinone)	69.81 g
Fatty acids, total saturated	31.7293 g
Histidine	5.6785 g
Fatty acids, total monounsaturated	74.1037 g
Threonine	7.9027 g
Folate, food	74.9074 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Vitamin D (D2 + D3)	3.6287 g
Cryptoxanthin, beta	5.3 g
Vitamin E (alpha-tocopherol)	11.477 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1814 g
Fatty acids, total trans	0.9525 g
Magnesium, Mg	250.3165 mg
Lysine	15.679 g
Potassium, K	2197.6088 mg
Cystine	2.4923 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	0.5 cup	26.84	8.418	0.2928
Olive oil	0.25 cup	477.36	0	54
Chicken breast	2 lbs	1560.3596	0	83.9147
Oregano	2 tablespoons	15.9	4.1352	0.2568
Garlic Clove	10	0	0	0
salt pepper	0	0	0	0