Garlicky Edamame (Ww 2 Points)

1. Heat the oil in a large nonstick skillet over medium-high heat. Add the garlic and cook stiring, until tragrant, about 30 seconds. Stir in the edamame, salt, cayenne; cook, stiring, until heated through, about 4 minutes.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	10.1288 g
Protein	13.6093 g
Carbohydrates	10.8949 g
Energy	177.1018 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0153 g
Water	91.9902 g
Aspartic acid	1.526 g
Calcium, Ca	81.1025 mg
Lutein + zeaxanthin	15.6976 g
Fiber, total dietary	5.8122 g
Carotene, beta	24.85 g
Niacin	1.1405 mg
Vitamin A, RAE	2.3411 g
Arginine	0.8403 g
Riboflavin	0.3199 mg
Tocopherol, beta	0.0708 mg
Fatty acids, total saturated 20:1	0.009 g
Glutamic acid	2.2906 g
Sodium, Na	8.0658 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0093 g
Total lipid (fat)	10.1288 g
Manganese, Mn	1.2877 mg
Fructose	0.2478 g
Proline	0.7691 g
Fatty acids, total saturated 16:0	0.4081 g
Sucrose	1.3334 g
Choline, total	67.4461 mg
Sugars, total	2.994 g
Serine	0.7505 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.2166 g
Vitamin B-6	0.2313 mg
Selenium, Se	0.8051 g
Ash	1.5894 g
Fatty acids, total saturated 18:1 undifferentiated	1.7719 g
Pantothenic acid	0.6647 mg
Phenylalanine	0.553 g
Copper, Cu	0.3994 mg
Betaine	0.826 mg
Thiamin	0.1886 mg
Methionine	0.1612 g
Iron, Fe	2.5938 mg
Carbohydrate, by difference	10.8949 g
Phosphorus, P	198.8776 mg
Folate, total	357.8272 g
Tocopherol, gamma	6.549 mg
Alanine	0.5042 g
Valine	0.3762 g
Fatty acids, total saturated 18:2 undifferentiated	1.88 g
Glycine	0.4938 g
Fatty acids, total saturated 14:0	0.0001 g
Zinc, Zn	1.6254 mg
Isoleucine	0.3461 g
Maltose	1.3452 g
Tocopherol, delta	3.5872 mg
Fatty acids, total polyunsaturated	1.8998 g
Leucine	0.8456 g
Vitamin A, IU	47.3152 IU
Folate, DFE	357.8272 g
Tryptophan	0.1441 g
Vitamin C, total ascorbic acid	13.2792 mg
Phytosterols	39.0184 mg
Starch	0.3894 g
Tyrosine	0.3786 g
Vitamin K (phylloquinone)	37.8495 g
Fatty acids, total saturated	0.6477 g
Histidine	0.3037 g
Fatty acids, total monounsaturated	1.7902 g
Threonine	0.377 g
Folate, food	357.8272 g
Cryptoxanthin, beta	7.0335 g
Vitamin E (alpha-tocopherol)	0.9507 mg
Magnesium, Mg	73.551 mg
Lysine	0.8437 g
Potassium, K	593.4818 mg
Cystine	0.1417 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Garlic	2 teaspoons	8.344	1.8514	0.028
Edamame	1	128.62	8.9798	5.5814
sesame oil	1 teaspoon	39.78	0	4.5
cayenne	1 pinch	0.3578	0.0637	0.0194