Garlicky French Fries

1. Preheat oven to 400°.

2. Combine first 3 ingredients in a large zip-top plastic bag, tossing to coat.

3. Arrange potatoes in a single layer on a baking sheet coated with cooking spray. Bake at 400° for 20 minutes or until potatoes are tender and golden brown, turning after 10 minutes.

4. Place butter and garlic in a large nonstick skillet; cook over low heat 2 minutes, stirring constantly. Add potatoes, parsley, and cheese to pan; toss to coat. Serve immediately.

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Nutrient	Quantity
Total fats	28.68 g
Protein	11.0951 g
Carbohydrates	20.2725 g
Energy	363.728 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1216 g
Water	22.4852 g
Aspartic acid	0.6356 g
Calcium, Ca	259.928 mg
Lutein + zeaxanthin	426.476 g
Fiber, total dietary	3.5448 g
Carotene, beta	386.604 g
Niacin	2.0653 mg
Vitamin A, RAE	36.896 g
Arginine	0.9538 g
Riboflavin	0.1918 mg
Fatty acids, total saturated 20:1	0.0277 g
Glutamic acid	1.4037 g
Sodium, Na	145.536 mg
Fatty acids, total saturated 16:1 undifferentiated	0.055 g
Total lipid (fat)	28.68 g
Manganese, Mn	0.8506 mg
Proline	0.2841 g
Fatty acids, total saturated 16:0	2.5468 g
Fatty acids, total saturated 8:0	0.4544 g
Choline, total	8.108 mg
Sugars, total	0.4546 g
Serine	0.3472 g
Fatty acids, total saturated 10:0	0.5163 g
Fatty acids, total saturated 18:0	1.0501 g
Vitamin B-6	0.3579 mg
Selenium, Se	7.7456 g
Ash	2.6672 g
Fatty acids, total saturated 18:1 undifferentiated	7.0695 g
Pantothenic acid	0.3816 mg
Phenylalanine	0.3381 g
Copper, Cu	0.5705 mg
Thiamin	0.4444 mg
Retinol	3.9 g
Methionine	0.1978 g
Iron, Fe	2.1322 mg
Carbohydrate, by difference	20.2725 g
Phosphorus, P	336.728 mg
Folate, total	44.172 g
Tocopherol, gamma	0.0403 mg
Fatty acids, total saturated 4:0	0.0162 g
Alanine	0.3258 g
Cholesterol	2 mg
Valine	0.3814 g
Fatty acids, total saturated 18:2 undifferentiated	6.4888 g
Glycine	0.425 g
Fatty acids, total saturated 14:0	2.3172 g
Zinc, Zn	2.0517 mg
Isoleucine	0.2909 g
Fatty acids, total saturated 12:0	6.406 g
Fatty acids, total polyunsaturated	6.6171 g
Leucine	0.4986 g
Vitamin A, IU	677.584 IU
Folate, DFE	44.172 g
Tryptophan	0.1362 g
Vitamin C, total ascorbic acid	17.596 mg
Phytosterols	13.3 mg
Fatty acids, total saturated 6:0	0.0368 g
Tyrosine	0.2494 g
Vitamin B-12	0.11 g
Vitamin K (phylloquinone)	128.4472 g
Fatty acids, total saturated	13.443 g
Histidine	0.1889 g
Fatty acids, total monounsaturated	7.1581 g
Threonine	0.2687 g
Folate, food	44.172 g
Vitamin E (alpha-tocopherol)	0.5984 mg
Magnesium, Mg	42.6 mg
Lysine	0.2506 g
Potassium, K	322.544 mg
Cystine	0.1247 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.75 teaspoon	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Parmesan cheese	2 tablespoons	37	4	0.5
Parsley	2 tablespoons	2.736	0.4811	0.06
Vegetable oil	3 teaspoons	117.232	0	13.6
Garlic Clove	8	35.76	7.9344	0.12
french fry	1 bag	0	0	0
cooking spray	0	0	0	0