Garlicky Greens

1. Wash and drain greens. Warm wok over low heat; add oil. Add garlic and chilies, tossing in oil, until they give off fragrance. Add greens and cover immediately.

2. Cook three minutes, take the lid off, toss the greens and cover again for two more minutes. Turn off heat, add salt to taste, and toss. Serve.

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Nutrient	Quantity
Total fats	29.2742 g
Protein	89.8556 g
Carbohydrates	0.4959 g
Energy	644.3826 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0774 g
Water	356.7462 g
Aspartic acid	0.0073 g
Calcium, Ca	537.6495 mg
Lutein + zeaxanthin	0.24 g
Fiber, total dietary	0.0315 g
Fatty acids, total saturated 22:0	0.756 g
Carotene, beta	0.075 g
Niacin	4.9972 mg
Vitamin A, RAE	136.0003 g
Arginine	0.0095 g
Riboflavin	0.6816 mg
Tocopherol, beta	0.1242 mg
Fatty acids, total saturated 20:1	0.351 g
Glutamic acid	0.0121 g
Sodium, Na	308.5224 mg
Fatty acids, total saturated 16:1 undifferentiated	0.095 g
Total lipid (fat)	29.2742 g
Manganese, Mn	0.0251 mg
Proline	0.0015 g
Fatty acids, total saturated 16:0	2.9743 g
Choline, total	295.0423 mg
Sugars, total	0.015 g
Serine	0.0028 g
Fatty acids, total saturated 18:0	0.7527 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.5625 mg
Selenium, Se	76.3732 g
Ash	5.4625 g
Fatty acids, total saturated 18:1 undifferentiated	12.4271 g
Pantothenic acid	0.0089 mg
Phenylalanine	0.0027 g
Copper, Cu	1.1378 mg
Thiamin	0.547 mg
Retinol	136.0003 g
Methionine	0.0011 g
Iron, Fe	6.3803 mg
Carbohydrate, by difference	0.4959 g
Phosphorus, P	818.2969 mg
Folate, total	68.0452 g
Tocopherol, gamma	4.2957 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Alanine	0.002 g
Cholesterol	226.6672 mg
Valine	0.0044 g
Fatty acids, total saturated 18:2 undifferentiated	8.793 g
Glycine	0.003 g
Fatty acids, total saturated 14:0	0.0361 g
Zinc, Zn	4.5534 mg
Isoleucine	0.0033 g
Tocopherol, delta	0.3699 mg
Fatty acids, total polyunsaturated	9.4144 g
Leucine	0.0046 g
Vitamin A, IU	453.4694 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	68.0452 g
Tryptophan	0.001 g
Vitamin C, total ascorbic acid	0.468 mg
Phytosterols	55.89 mg
Fatty acids, total saturated 20:0	0.378 g
Tyrosine	0.0012 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	0.6678 g
Fatty acids, total saturated	5.14 g
Histidine	0.0017 g
Fatty acids, total monounsaturated	12.8731 g
Threonine	0.0024 g
Folate, food	68.0452 g
Fatty acids, total polyunsaturated 24:0	0.243 g
Vitamin E (alpha-tocopherol)	6.5042 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	91.0419 mg
Lysine	0.0041 g
Potassium, K	1048.684 mg
Cystine	0.001 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Garlic	0.5	2.235	0.4959	0.0075
leafy green	1 lb	403.4676	0	2.2667
oil peanut	2 tablespoons	238.68	0	27
japone chilies	2	403.4676	0	2.2667