Garlicky Hummus

1. Juice the lemons.

2. Place lemon juice and remaining ingredients in a food processor.

3. Puree, using the reserved liquid to thin the hummus to desired consistency.

4. Refrigerate overnight for best flavor.

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Nutrient	Quantity
Total fats	54.9329 g
Protein	186.1562 g
Carbohydrates	574.1018 g
Energy	3440.3758 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9328 g
Water	77.9615 g
Aspartic acid	22.0207 g
Calcium, Ca	534.6749 mg
Lutein + zeaxanthin	16.6347 g
Fiber, total dietary	111.7965 g
Carotene, beta	373.8335 g
Niacin	14.0279 mg
Vitamin A, RAE	28.2353 g
Arginine	17.6009 g
Riboflavin	1.9312 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0052 g
Glutamic acid	32.7345 g
Sodium, Na	218.5908 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1117 g
Total lipid (fat)	54.9329 g
Manganese, Mn	193.7272 mg
Fructose	0.0079 g
Proline	7.7507 g
Fatty acids, total saturated 16:0	4.63 g
Fatty acids, total saturated 8:0	0.0035 g
Sucrose	0.0007 g
Choline, total	901.6738 mg
Sugars, total	97.3116 g
Serine	9.4125 g
Fatty acids, total saturated 10:0	0.0012 g
Fatty acids, total saturated 18:0	0.7917 g
Vitamin B-6	4.8705 mg
Selenium, Se	0.2043 g
Ash	26.0361 g
Fatty acids, total saturated 18:1 undifferentiated	12.4063 g
Pantothenic acid	14.4712 mg
Phenylalanine	10.0216 g
Copper, Cu	6.0003 mg
Betaine	0.307 mg
Thiamin	4.3345 mg
Methionine	2.4527 g
Iron, Fe	39.4876 mg
Carbohydrate, by difference	574.1018 g
Phosphorus, P	2292.9674 mg
Folate, total	5054.5718 g
Tocopherol, gamma	0.2263 mg
Lycopene	0.69 g
Alanine	8.0227 g
Valine	7.866 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0052 g
Fatty acids, total saturated 18:2 undifferentiated	23.8794 g
Glycine	7.7898 g
Carotene, alpha	0.5023 g
Glucose (dextrose)	0.0083 g
Fatty acids, total saturated 14:0	0.0827 g
Zinc, Zn	25.0847 mg
Isoleucine	8.014 g
Fatty acids, total saturated 12:0	0.0032 g
Fatty acids, total polyunsaturated	24.8175 g
Fatty acids, total saturated 14:1	0.0006 g
Leucine	13.3252 g
Tocotrienol, alpha	0.0293 mg
Vitamin A, IU	628.6279 IU
Folate, DFE	5054.5718 g
Tryptophan	1.8164 g
Vitamin C, total ascorbic acid	40.9691 mg
Phytosterols	3.174 mg
Galactose	0.0052 g
Fatty acids, total polyunsaturated 18:1 c	0.0223 g
Fatty acids, total saturated 6:0	0.0004 g
Tyrosine	4.6615 g
Vitamin K (phylloquinone)	87.2941 g
Fatty acids, total saturated	5.5217 g
Histidine	5.1402 g
Fatty acids, total monounsaturated	12.5184 g
Threonine	6.9574 g
Folate, food	5054.5718 g
Cryptoxanthin, beta	2.6292 g
Vitamin E (alpha-tocopherol)	7.488 mg
Magnesium, Mg	723.2814 mg
Lysine	12.5003 g
Potassium, K	6571.6199 mg
Cystine	2.5358 g
Fluoride, F	1.1799 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	2	2.5617	0.8233	0.0265
black pepper	1.5 1/2	8.6595	2.2063	0.1125
Garlic Clove	6	0	0	0
garbanzo bean	32 ounces	3429.1546	571.0722	54.7939