Garlicky Italian Zest Grilled Chicken Sandwich On Texas Toast

1. In frying pan, grill chicken and red peppers & onions. Sprinkle fresh garlic on top of chicken.

2. In meantime cook the garlic toast as per directions on box.

3. Put chicken on toast . top with cheese.

4. Enjoy.

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Nutrient	Quantity
Total fats	8.2185 g
Protein	2.7686 g
Carbohydrates	29.7421 g
Energy	199.065 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5577 g
Water	243.6873 g
Aspartic acid	0.2256 g
Calcium, Ca	70.185 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0024 g
Lutein + zeaxanthin	7.76 g
Fiber, total dietary	2.8985 g
Fatty acids, total saturated 22:0	0.0216 g
Carotene, beta	10.425 g
Niacin	0.3579 mg
Vitamin A, RAE	1.2 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	0.2815 g
Riboflavin	0.0622 mg
Tocopherol, beta	0.084 mg
Fatty acids, total polyunsaturated 15:0	0.0036 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.5292 g
Fatty acids, total saturated 20:1	0.0408 g
Glutamic acid	0.5628 g
Sodium, Na	1077.045 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0084 g
Total lipid (fat)	8.2185 g
Manganese, Mn	0.3833 mg
Fructose	8.124 g
Proline	0.0409 g
Fatty acids, total saturated 16:0	0.7326 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.3096 g
Sucrose	2.268 g
Choline, total	15.692 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0024 g
Fatty acids, total polyunsaturated 18:1 t	0.0024 g
Sugars, total	17.861 g
Serine	0.0654 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.2644 g
Fatty acids, total saturated 20:4 undifferentiated	0.0024 g
Vitamin B-6	0.363 mg
Selenium, Se	3.927 g
Ash	4.0835 g
Fatty acids, total saturated 18:1 undifferentiated	2.0377 g
Pantothenic acid	0.2475 mg
Phenylalanine	0.0712 g
Fatty acids, total polyunsaturated 22:1 c	0.0012 g
Copper, Cu	0.1106 mg
Betaine	0.16 mg
Thiamin	0.105 mg
Methionine	0.0193 g
Iron, Fe	0.7805 mg
Carbohydrate, by difference	29.7421 g
Phosphorus, P	73.805 mg
Folate, total	34.255 g
Tocopherol, gamma	5.532 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0012 g
Alanine	0.0568 g
Valine	0.0787 g
Fatty acids, total saturated 18:2 undifferentiated	3.3703 g
Glycine	0.075 g
Glucose (dextrose)	7.4 g
Fatty acids, total saturated 14:0	0.0124 g
Zinc, Zn	0.4426 mg
Isoleucine	0.06 g
Tocopherol, delta	1.416 mg
Fatty acids, total polyunsaturated	3.9316 g
Fatty acids, total polyunsaturated 17:1	0.0036 g
Leucine	0.095 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	18.365 IU
Folate, DFE	34.255 g
Tryptophan	0.0352 g
Vitamin C, total ascorbic acid	14.492 mg
Phytosterols	44.4 mg
Fatty acids, total polyunsaturated 16:1 c	0.0084 g
Fatty acids, total polyunsaturated 18:1 c	2.0136 g
Fatty acids, total saturated 20:0	0.0252 g
Tyrosine	0.0389 g
Vitamin K (phylloquinone)	15.7845 g
Fatty acids, total saturated	1.0744 g
Histidine	0.0416 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0204 g
Fatty acids, total monounsaturated	2.0917 g
Threonine	0.0613 g
Folate, food	34.255 g
Fatty acids, total polyunsaturated 17:0	0.006 g
Fatty acids, total polyunsaturated 24:0	0.0084 g
Vitamin E (alpha-tocopherol)	5.1748 mg
Fatty acids, total trans	0.0204 g
Fatty acids, total trans-monoenoic	0.0024 g
Magnesium, Mg	22.925 mg
Lysine	0.1072 g
Potassium, K	375.685 mg
Cystine	0.0191 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 tablespoon	12.665	2.8101	0.0425
Chicken breast	4 boneless	0	0	0
Onion	1	64	14.944	0.16
Cheddar cheese	4 slices	0	0	0
red pepper	1	0	0	0
italian salad dressing	0.5 cup	122.4	11.988	8.016
texas toast bread	4 pieces	0	0	0