Garlicky Meatballs Over Rice

1. Mix all ingredients except tomato sauce and rice.

2. Shape into sixteen 1 1/2-inch meatballs.

3. Spray 10-inch nonstick skillet with nonstick cooking spray; heat over medium-high heat.

4. Place meatballs in skillet; spray meatballs with nonstick cooking spray.

5. Cook until meatballs are brown on all sides.

6. Stir in tomato sauce.

7. Heat to boiling; reduce heat to low.

8. Cover and simmer about 20 minutes, stirring occasionally until meatballs are no longer pink in center.

9. Serve over rice.

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Nutrient	Quantity
Total fats	5.4735 g
Protein	107.8797 g
Carbohydrates	448.0385 g
Energy	2347.2007 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2324 g
Water	389.4236 g
Aspartic acid	3.7185 g
Calcium, Ca	576.1009 mg
Lutein + zeaxanthin	132.6 g
Fiber, total dietary	8.45 g
Carotene, beta	179.4 g
Niacin	27.7147 mg
Vitamin A, RAE	116.9502 g
Arginine	3.2967 g
Riboflavin	0.8028 mg
Tocopherol, beta	0.0195 mg
Glutamic acid	7.709 g
Sodium, Na	721.1005 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0621 g
Total lipid (fat)	5.4735 g
Manganese, Mn	6.1112 mg
Fructose	1.489 g
Proline	1.8592 g
Fatty acids, total saturated 16:0	1.21 g
Sucrose	0.6065 g
Choline, total	261.5105 mg
Sugars, total	3.2725 g
Serine	2.0812 g
Fatty acids, total saturated 18:0	0.1882 g
Fatty acids, total saturated 20:4 undifferentiated	0.1768 g
Vitamin B-6	1.43 mg
Selenium, Se	141.5101 g
Ash	9.1855 g
Tocotrienol, delta	0.013 mg
Fatty acids, total saturated 18:1 undifferentiated	1.3859 g
Pantothenic acid	5.7571 mg
Phenylalanine	2.1146 g
Copper, Cu	2.1139 mg
Thiamin	3.6262 mg
Retinol	102.0002 g
Methionine	0.9324 g
Iron, Fe	28.9535 mg
Carbohydrate, by difference	448.0385 g
Phosphorus, P	1271.7014 mg
Folate, total	1335.6501 g
Tocopherol, gamma	0.091 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0782 g
Lycopene	3940.95 g
Alanine	2.2922 g
Cholesterol	170.0004 mg
Valine	2.4142 g
Fatty acids, total saturated 18:2 undifferentiated	0.9706 g
Glycine	1.8038 g
Glucose (dextrose)	1.1835 g
Fatty acids, total saturated 14:0	0.029 g
Zinc, Zn	9.5665 mg
Isoleucine	1.7094 g
Fatty acids, total polyunsaturated	1.6111 g
Leucine	3.2689 g
Vitamin A, IU	639.6508 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0408 g
Folate, DFE	2201.4501 g
Tryptophan	0.4607 g
Vitamin C, total ascorbic acid	1.235 mg
Folic acid	1237.65 g
Tocotrienol, beta	0.286 mg
Tyrosine	1.3209 g
Vitamin B-12	3.4 g
Vitamin K (phylloquinone)	3.69 g
Fatty acids, total saturated	1.4444 g
Histidine	0.9324 g
Fatty acids, total monounsaturated	1.4542 g
Threonine	1.4153 g
Folate, food	98.0001 g
Vitamin E (alpha-tocopherol)	3.1425 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1122 g
Magnesium, Mg	216.5002 mg
Lysine	1.4319 g
Potassium, K	1599.0018 mg
Cystine	0.8103 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	3 cups	2025.75	443.7225	3.663
Tomato Sauce	2 cans	0	0	0
Garlic Clove	4	302.6007	0	1.7
wheat bread	1 slice	0	0	0
extra beef	0.75 lb	302.6007	0	1.7
salsa	0.25 cup	18.85	4.316	0.1105