Garlicky Portabella Mushrooms

1. Sauté the mushrooms in olive oil until browned on one side, 4-6 minutes.

2. Turn and add the garlic, salt and pepper.

3. Sauté for another 2 minutes, add the parsley and cover the pan.

4. Turn off the heat and serve immediately Garnished with a little chopped fresh parsley, if desired.

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Nutrient	Quantity
Total fats	0.06 g
Protein	0.2257 g
Carbohydrates	0.4811 g
Energy	2.736 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0006 g
Water	6.666 g
Aspartic acid	0.0223 g
Calcium, Ca	10.488 mg
Lutein + zeaxanthin	422.636 g
Fiber, total dietary	0.2508 g
Carotene, beta	384.104 g
Niacin	0.0998 mg
Vitamin A, RAE	31.996 g
Arginine	0.0093 g
Riboflavin	0.0074 mg
Glutamic acid	0.0189 g
Sodium, Na	4.256 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0006 g
Total lipid (fat)	0.06 g
Manganese, Mn	0.0122 mg
Proline	0.0162 g
Fatty acids, total saturated 16:0	0.0064 g
Choline, total	0.9728 mg
Sugars, total	0.0646 g
Serine	0.0103 g
Fatty acids, total saturated 18:0	0.003 g
Vitamin B-6	0.0068 mg
Selenium, Se	0.0076 g
Ash	0.1672 g
Fatty acids, total saturated 18:1 undifferentiated	0.0218 g
Pantothenic acid	0.0304 mg
Phenylalanine	0.011 g
Copper, Cu	0.0113 mg
Thiamin	0.0065 mg
Methionine	0.0032 g
Iron, Fe	0.4712 mg
Carbohydrate, by difference	0.4811 g
Phosphorus, P	4.408 mg
Folate, total	11.552 g
Tocopherol, gamma	0.0403 mg
Alanine	0.0148 g
Valine	0.0131 g
Fatty acids, total saturated 18:2 undifferentiated	0.0087 g
Glycine	0.011 g
Fatty acids, total saturated 14:0	0.0006 g
Zinc, Zn	0.0813 mg
Isoleucine	0.009 g
Fatty acids, total polyunsaturated	0.0094 g
Leucine	0.0155 g
Vitamin A, IU	640.224 IU
Folate, DFE	11.552 g
Tryptophan	0.0034 g
Vitamin C, total ascorbic acid	10.108 mg
Phytosterols	0.38 mg
Tyrosine	0.0062 g
Vitamin K (phylloquinone)	124.64 g
Fatty acids, total saturated	0.01 g
Histidine	0.0046 g
Fatty acids, total monounsaturated	0.0224 g
Threonine	0.0093 g
Folate, food	11.552 g
Vitamin E (alpha-tocopherol)	0.057 mg
Magnesium, Mg	3.8 mg
Lysine	0.0138 g
Potassium, K	42.104 mg
Cystine	0.0011 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Extra virgin olive oil	4 tablespoons	0	0	0
Parsley	2 tablespoons	2.736	0.4811	0.06
Garlic Clove	6	0	0	0
salt black pepper	0	0	0	0
portabella mushroom	4	0	0	0