Garlicky Tomato Bruschetta

1. Bread: Slice bread into 1/2" slices.

2. Brush oil on one side.

3. Broil briefly just until it barely starts to brown.

4. You have to watch it!

5. Cool.

6. Store in zip lock bag.

7. Topping: In a medium bowl, mix tomatoes, basil parmesan,olive oil,garlic and a little salt and pepper to taste.

8. Cover and chill in the refrigerator for 8 hours or overnight.

9. Spread a spoonful on toasted rounds and serve.

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Nutrient	Quantity
Total fats	28.3993 g
Protein	7.9594 g
Carbohydrates	21.403 g
Energy	356.303 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.229 g
Water	423.9665 g
Aspartic acid	0.6058 g
Calcium, Ca	126.5112 mg
Lutein + zeaxanthin	599.4435 g
Fiber, total dietary	5.3754 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	2035.0813 g
Niacin	2.6819 mg
Vitamin A, RAE	193.9782 g
Arginine	0.0948 g
Riboflavin	0.0906 mg
Tocopherol, beta	0.0744 mg
Fatty acids, total saturated 20:1	0.0916 g
Glutamic acid	1.928 g
Sodium, Na	137.9141 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3545 g
Total lipid (fat)	28.3993 g
Manganese, Mn	0.5194 mg
Fructose	6.121 g
Proline	0.0679 g
Fatty acids, total saturated 16:0	3.2683 g
Fatty acids, total saturated 8:0	0.0056 g
Choline, total	31.6557 mg
Sugars, total	11.9028 g
Serine	0.1171 g
Fatty acids, total saturated 10:0	0.0126 g
Fatty acids, total saturated 18:0	0.6236 g
Vitamin B-6	0.3688 mg
Selenium, Se	4.3326 g
Ash	2.8871 g
Fatty acids, total saturated 18:1 undifferentiated	19.503 g
Pantothenic acid	0.3994 mg
Phenylalanine	0.1217 g
Copper, Cu	0.269 mg
Betaine	0.4773 mg
Thiamin	0.1706 mg
Retinol	3.9 g
Methionine	0.0271 g
Iron, Fe	1.8855 mg
Carbohydrate, by difference	21.403 g
Phosphorus, P	177.7211 mg
Folate, total	70.1172 g
Tocopherol, gamma	0.7616 mg
Fatty acids, total saturated 4:0	0.0162 g
Lycopene	11495.5622 g
Alanine	0.1218 g
Cholesterol	2 mg
Valine	0.0815 g
Fatty acids, total saturated 18:2 undifferentiated	3.005 g
Glycine	0.086 g
Carotene, alpha	451.2444 g
Glucose (dextrose)	5.5849 g
Fatty acids, total saturated 14:0	0.0502 g
Zinc, Zn	1.0667 mg
Isoleucine	0.0813 g
Fatty acids, total saturated 12:0	0.014 g
Fatty acids, total polyunsaturated	3.234 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.1134 g
Tocotrienol, alpha	0.0447 mg
Vitamin A, IU	3783.345 IU
Folate, DFE	70.1172 g
Tryptophan	0.0271 g
Vitamin C, total ascorbic acid	61.3674 mg
Phytosterols	90.9444 mg
Galactose	0.0024 g
Fatty acids, total saturated 20:0	0.1118 g
Fatty acids, total saturated 6:0	0.0096 g
Tyrosine	0.0632 g
Vitamin B-12	0.11 g
Vitamin K (phylloquinone)	55.2535 g
Fatty acids, total saturated	4.1647 g
Histidine	0.063 g
Fatty acids, total monounsaturated	19.9834 g
Threonine	0.1215 g
Folate, food	70.1172 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	0.4063 g
Vitamin E (alpha-tocopherol)	6.2982 mg
Magnesium, Mg	53.7107 mg
Lysine	0.1216 g
Potassium, K	1121.7364 mg
Cystine	0.0404 g
Fluoride, F	10.2759 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Parmesan cheese	2 tablespoons	37	4	0.5
Tomato	2	80.4198	17.3796	0.8936
Basil	1 teaspoon	0.2032	0.0234	0.0057
narrow loaf french bread	1	0	0	0