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Food Recipes
Garlicky Tomato Salsa
03 August 2021
admin
10000 Views
1. Add ingredients to food processor and chop until to the consistency of salsa. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
27.0418 g
Protein
0.1573 g
Carbohydrates
1.7125 g
Energy
244.5524 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.2095 g
Water
20.7338 g
Aspartic acid
0.0172 g
Calcium, Ca
4.4025 mg
Lutein + zeaxanthin
65.7312 g
Fiber, total dietary
0.274 g
Fatty acids, total saturated 22:0
0.035 g
Carotene, beta
114.6937 g
Niacin
0.1158 mg
Vitamin A, RAE
10.08 g
Arginine
0.0023 g
Riboflavin
0.0094 mg
Tocopherol, beta
0.0393 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.0028 g
Fatty acids, total saturated 20:1
0.084 g
Glutamic acid
0.0101 g
Stigmasterol
0.06 mg
Sodium, Na
1.9313 mg
Fatty acids, total saturated 16:1 undifferentiated
0.3393 g
Total lipid (fat)
27.0418 g
Manganese, Mn
0.0167 mg
Fructose
0.2402 g
Proline
0.0045 g
Fatty acids, total saturated 16:0
3.0526 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c
0.0035 g
Sucrose
0.0726 g
Choline, total
1.5303 mg
Sugars, total
0.5048 g
Serine
0.0053 g
Fatty acids, total saturated 10:0
0.0001 g
Fatty acids, total saturated 18:0
0.5282 g
Vitamin B-6
0.0323 mg
Selenium, Se
0.0556 g
Ash
0.1061 g
Fatty acids, total saturated 18:1 undifferentiated
19.2506 g
Pantothenic acid
0.0477 mg
Phenylalanine
0.0017 g
Beta-sitosterol
0.04 mg
Copper, Cu
0.0112 mg
Betaine
0.0572 mg
Thiamin
0.0074 mg
Methionine
0.0003 g
Iron, Fe
0.2143 mg
Carbohydrate, by difference
1.7125 g
Phosphorus, P
4.54 mg
Folate, total
4.2713 g
Tocopherol, gamma
0.2269 mg
Fatty acids, total saturated 4:0
0.0002 g
Alanine
0.0036 g
Valine
0.0017 g
Fatty acids, total saturated 18:2 undifferentiated
2.6423 g
Glycine
0.0017 g
Carotene, alpha
4.4888 g
Glucose (dextrose)
0.174 g
Fatty acids, total saturated 14:0
0.0004 g
Zinc, Zn
0.03 mg
Isoleucine
0.0003 g
Tocopherol, delta
0.0006 mg
Fatty acids, total saturated 12:0
0.0002 g
Fatty acids, total polyunsaturated
2.8518 g
Fatty acids, total polyunsaturated 17:1
0.0338 g
Leucine
0.0024 g
Tocotrienol, alpha
0.0087 mg
Vitamin A, IU
203.16 IU
Folate, DFE
4.2713 g
Tryptophan
0.0003 g
Vitamin C, total ascorbic acid
11.7487 mg
Phytosterols
59.77 mg
Fatty acids, total polyunsaturated 16:1 c
0.0002 g
Fatty acids, total polyunsaturated 18:1 c
0.0014 g
Fatty acids, total saturated 20:0
0.112 g
Tyrosine
0.0003 g
Vitamin K (phylloquinone)
23.5854 g
Fatty acids, total saturated
3.7349 g
Histidine
0.0003 g
Fatty acids, total monounsaturated
19.7078 g
Threonine
0.0003 g
Folate, food
4.2713 g
Fatty acids, total polyunsaturated 17:0
0.006 g
Cryptoxanthin, beta
9.9462 g
Vitamin E (alpha-tocopherol)
4.1592 mg
Magnesium, Mg
2.5738 mg
Lysine
0.0024 g
Potassium, K
42.3362 mg
Cystine
0.0003 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Salt
0
0
0
0
Olive oil
2 tablespoons
238.68
0
27
cilantro
2 tablespoons
0.46
0.0734
0.0104
Garlic Clove
2
0
0
0
lime juice
1 tablespoon
3.7812
1.2735
0.0106
jalapeño
1
1.6312
0.3656
0.0208
cherry tomato
3 cups
0
0
0
yellow onion
1
0
0
0
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