Garlicky Veggie Pâté

1. Preheat oven to 350°F.

2. Mix all the ingredients in a bowl.

3. Put the mixture in a lightly oiled square baking pan.

4. Bake for an hour.

5. Let cool and serve.

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Nutrient	Quantity
Total fats	123.1114 g
Protein	62.9726 g
Carbohydrates	133.5764 g
Energy	1827.452 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.0743 g
Water	801.8291 g
Aspartic acid	2.1409 g
Calcium, Ca	454.41 mg
Lutein + zeaxanthin	3873.18 g
Fiber, total dietary	30.602 g
Fatty acids, total saturated 22:0	0.1557 g
Carotene, beta	12973.14 g
Niacin	193.7809 mg
Fatty acids, total saturated 18:4	0.0064 g
Vitamin A, RAE	1986.312 g
Arginine	1.8047 g
Riboflavin	25.7058 mg
Tocopherol, beta	0.6808 mg
Fatty acids, total polyunsaturated 15:0	0.0085 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0895 g
Fatty acids, total saturated 20:1	0.0451 g
Glutamic acid	7.0673 g
Sodium, Na	7269.414 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2925 g
Total lipid (fat)	123.1114 g
Manganese, Mn	5.0285 mg
Fructose	9.0612 g
Proline	2.3349 g
Fatty acids, total saturated 16:0	12.7997 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1832 g
Sucrose	2.0476 g
Choline, total	181.466 mg
Sugars, total	24.4462 g
Serine	1.1201 g
Fatty acids, total saturated 10:0	0.0511 g
Fatty acids, total saturated 18:0	8.8943 g
Vitamin B-6	1.3612 mg
Selenium, Se	108.746 g
Ash	31.9324 g
Fatty acids, total saturated 18:1 undifferentiated	53.8333 g
Pantothenic acid	8.8771 mg
Phenylalanine	1.2071 g
Copper, Cu	1.8747 mg
Betaine	59.964 mg
Thiamin	34.8844 mg
Retinol	866.304 g
Methionine	0.4492 g
Iron, Fe	14.5086 mg
Carbohydrate, by difference	133.5764 g
Phosphorus, P	878.724 mg
Folate, total	5733.728 g
Tocopherol, gamma	1.3162 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0064 g
Fatty acids, total saturated 22:1 undifferentiated	0.0133 g
Lycopene	71.34 g
Alanine	1.1843 g
Cholesterol	2.46 mg
Valine	1.2585 g
Fatty acids, total saturated 18:2 undifferentiated	34.6782 g
Glycine	1.5824 g
Carotene, alpha	952.02 g
Glucose (dextrose)	6.9864 g
Fatty acids, total saturated 14:0	0.2873 g
Zinc, Zn	12.3446 mg
Isoleucine	1.0304 g
Maltose	2.304 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.0128 g
Fatty acids, total polyunsaturated	36.7654 g
Fatty acids, total saturated 14:1	0.0085 g
Tocotrienol, gamma	0.018 mg
Fatty acids, total polyunsaturated 17:1	0.0069 g
Leucine	1.7263 g
Tocotrienol, alpha	0.18 mg
Vitamin A, IU	25302.476 IU
Folate, DFE	8750.528 g
Tryptophan	0.3198 g
Vitamin C, total ascorbic acid	62.6276 mg
Phytosterols	410.328 mg
Folic acid	4309.92 g
Fatty acids, total polyunsaturated 16:1 c	0.0085 g
Fatty acids, total polyunsaturated 18:1 c	0.0767 g
Fatty acids, total saturated 20:0	0.0614 g
Starch	34.662 g
Tyrosine	0.6357 g
Vitamin B-12	0.8328 g
Vitamin K (phylloquinone)	672.636 g
Fatty acids, total saturated	22.4011 g
Histidine	0.6317 g
Fatty acids, total monounsaturated	54.2238 g
Threonine	0.8362 g
Folate, food	1423.808 g
Fatty acids, total polyunsaturated 17:0	0.0135 g
Fatty acids, total polyunsaturated 24:0	0.043 g
Vitamin E (alpha-tocopherol)	21.2908 mg
Magnesium, Mg	577.114 mg
Lysine	0.9765 g
Potassium, K	4649.436 mg
Cystine	0.4282 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Potato	1	0	0	0
Wheat Flour	0.5 cup	204	43.182	1.5
hot water	0.5 cup	0	0	0
Garlic Clove	14	0	0	0
Green Onion	6	115.02	24.4524	2.0022
nutritional yeast	0.5 cup	266.4	29.4048	1.296
herbes de provence	2 teaspoons	0	0	0
margarine	0.5 cup	811.032	1.0152	90.804
vegetable broth	1 cup	162.36	26.322	3.8376
sunflower seed	1 cup	268.64	9.2	23.6716