Garlicky Yellow Rice

1. Heat oil in a large nonstick skillet over medium heat.

2. Add onion, and saute 7 minutes or until tender.

3. Add rice and garlic; saute 2 minutes.

4. Add water and next 3 ingredients; bring to a boil.

5. Cover, reduce heat, and simmer 23 minutes or until liquid is absorbed.

6. Garnish with green onion tops, if desired.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	22.7131 g
Protein	25.9881 g
Carbohydrates	282.9966 g
Energy	1464.264 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2671 g
Water	1140.3919 g
Aspartic acid	2.4316 g
Calcium, Ca	242.542 mg
Lutein + zeaxanthin	14.821 g
Fiber, total dietary	8.9203 g
Fatty acids, total saturated 22:0	0.0261 g
Carotene, beta	5.965 g
Niacin	13.8834 mg
Vitamin A, RAE	0.3105 g
Arginine	2.1843 g
Riboflavin	0.2277 mg
Tocopherol, beta	0.0224 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Fatty acids, total saturated 20:1	0.063 g
Glutamic acid	5.1494 g
Sodium, Na	44.6025 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2615 g
Total lipid (fat)	22.7131 g
Manganese, Mn	4.2757 mg
Fructose	3.1702 g
Proline	1.1368 g
Fatty acids, total saturated 16:0	2.8974 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	2.6709 g
Choline, total	34.3462 mg
Fatty acids, total polyunsaturated 18:1 t	0.0008 g
Sugars, total	10.6201 g
Serine	1.2734 g
Fatty acids, total saturated 10:0	0.0131 g
Fatty acids, total saturated 18:0	0.4477 g
Vitamin B-6	0.8238 mg
Selenium, Se	50.2356 g
Ash	3.6919 g
Fatty acids, total saturated 18:1 undifferentiated	15.1298 g
Pantothenic acid	3.6022 mg
Phenylalanine	1.3066 g
Copper, Cu	0.9028 mg
Betaine	0.5081 mg
Thiamin	1.9773 mg
Methionine	0.5519 g
Iron, Fe	15.5077 mg
Carbohydrate, by difference	282.9966 g
Phosphorus, P	448.2145 mg
Folate, total	793.958 g
Tocopherol, gamma	0.2543 mg
Lycopene	0.23 g
Alanine	1.3995 g
Valine	1.4749 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	2.4988 g
Glycine	1.1243 g
Carotene, alpha	0.138 g
Glucose (dextrose)	4.8013 g
Fatty acids, total saturated 14:0	0.0288 g
Zinc, Zn	4.0181 mg
Isoleucine	1.042 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	2.7675 g
Fatty acids, total saturated 14:1	0.0025 g
Tocotrienol, gamma	0.0008 mg
Fatty acids, total polyunsaturated 17:1	0.0278 g
Leucine	1.9908 g
Tocotrienol, alpha	0.1076 mg
Vitamin A, IU	11.0905 IU
Folate, DFE	1299.008 g
Tryptophan	0.3056 g
Vitamin C, total ascorbic acid	17.7705 mg
Phytosterols	81.8105 mg
Folic acid	721.9625 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0085 g
Fatty acids, total saturated 20:0	0.0853 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.8145 g
Vitamin K (phylloquinone)	15.5578 g
Fatty acids, total saturated	3.5233 g
Histidine	0.5815 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0012 g
Fatty acids, total monounsaturated	15.4879 g
Threonine	0.8837 g
Folate, food	71.9955 g
Fatty acids, total polyunsaturated 17:0	0.0095 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	3.3884 mg
Fatty acids, total trans	0.0008 g
Fatty acids, total trans-monoenoic	0.0008 g
Magnesium, Mg	127.799 mg
Lysine	0.9374 g
Potassium, K	769.3985 mg
Cystine	0.4861 g
Fluoride, F	3.0333 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Olive oil	1.5 1/2	179.01	0	20.25
Onion	1.5 cups	96	22.416	0.24
Water	3.75 cups	0	0	0
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Turmeric	0.5 teaspoon	4.68	1.0071	0.0488
Garlic Clove	6	0	0	0
Green Onion	0	0	0	0
grain rice	1.75 cups	1181.6875	258.8381	2.1368