Garlic-Miso Pork Chops With Orange Bell Pepper And Arugula

1. Place pork in a shallow dish. Spread garlic thinly on all sides of chops, then spread miso generously over. Sprinkle with Sherry and let stand 5 minutes.

2. Heat 1 Tb oil in large nonstick skillet over medium-high heat. Add pork. Saute until just cooked through, about 5 minutes per side.

3. Meanwhile, combine arugula and bell pepper in medium bowl. Add 2 Tb oil and vinegar; toss to coat. Season salad with salt and pepper.

4. Place one pork chop on each of 4 plates. Serve with salad; drizzle with any pan juices and more oil, if desired.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	49.5667 g
Protein	359.0408 g
Energy	1971.8903 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6165 g
Water	1423.4699 g
Calcium, Ca	2140.1432 mg
Fatty acids, total saturated 22:0	0.0522 g
Niacin	19.9467 mg
Vitamin A, RAE	544.0012 g
Riboflavin	2.72 mg
Tocopherol, beta	0.0446 mg
Fatty acids, total saturated 20:1	0.126 g
Sodium, Na	1233.8795 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7803 g
Total lipid (fat)	49.5667 g
Fatty acids, total saturated 16:0	6.2044 g
Choline, total	1178.7908 mg
Fatty acids, total saturated 18:0	1.4257 g
Fatty acids, total saturated 20:4 undifferentiated	0.9429 g
Vitamin B-6	2.176 mg
Selenium, Se	304.6407 g
Ash	21.76 g
Fatty acids, total saturated 18:1 undifferentiated	30.1876 g
Copper, Cu	4.5333 mg
Betaine	0.0405 mg
Thiamin	2.176 mg
Retinol	544.0012 g
Iron, Fe	25.6135 mg
Phosphorus, P	3264.0074 mg
Folate, total	272.0006 g
Tocopherol, gamma	0.3361 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.4171 g
Cholesterol	906.6687 mg
Fatty acids, total saturated 18:2 undifferentiated	4.552 g
Fatty acids, total saturated 14:0	0.0363 g
Zinc, Zn	18.1334 mg
Fatty acids, total polyunsaturated	7.3445 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Vitamin A, IU	1813.3374 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2176 g
Folate, DFE	272.0006 g
Phytosterols	89.505 mg
Fatty acids, total saturated 20:0	0.1677 g
Vitamin B-12	18.1334 g
Vitamin K (phylloquinone)	26.1943 g
Fatty acids, total saturated	7.8951 g
Fatty acids, total monounsaturated	31.1449 g
Folate, food	272.0006 g
Fatty acids, total polyunsaturated 17:0	0.0089 g
Vitamin E (alpha-tocopherol)	14.8785 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.5984 g
Magnesium, Mg	362.6675 mg
Potassium, K	4171.0811 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	3 tablespoons	358.02	0	40.5
Garlic Clove	2	1613.8703	0	9.0667
sherry	3 tablespoons	1613.8703	0	9.0667
rice vinegar	1 tablespoon	1613.8703	0	9.0667
orange bell pepper	1	1613.8703	0	9.0667
baby arugula	2 cups	1613.8703	0	9.0667
white miso	0.33 cup	1613.8703	0	9.0667
pork rib chop	4	1613.8703	0	9.0667