Garlic-Onion Dinner Muffins

1. Heat oven to 400°F.

2. In a large bowl, mix flour, baking powder, salt and sugar.

3. In a small bowl, mix together egg, milk, garlic and onion.

4. Make a well in the center of dry ingredients and pour in the egg mixture and melted butter.

5. Mix together using as few strokes as possible.

6. DO NOT OVER BEAT--the batter should have small lumps in it.

7. Pour into 12 paper-lined muffins tins, filling about 2/3 full.

8. Bake 20 minutes or until muffins begin to turn golden on top.

9. Test for doneness with a toothpick which should come out clean.

10. Remove from tins and cool slightly before serving.

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Nutrient	Quantity
Total fats	46.161 g
Protein	45.0456 g
Carbohydrates	324.573 g
Energy	1889.278 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6421 g
Water	394.7187 g
Aspartic acid	4.1793 g
Calcium, Ca	1437.68 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	256.86 g
Fiber, total dietary	15.1876 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	18.48 g
Niacin	12.1637 mg
Vitamin A, RAE	194.04 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	3.9972 g
Riboflavin	1.0496 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0537 g
Glutamic acid	8.7458 g
Sodium, Na	1689.368 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2027 g
Total lipid (fat)	46.161 g
Manganese, Mn	4.9464 mg
Fructose	1.419 g
Proline	2.4003 g
Fatty acids, total saturated 16:0	6.8463 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.185 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	28.4654 g
Choline, total	208.222 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	44.9866 g
Serine	2.5458 g
Fatty acids, total saturated 10:0	0.1861 g
Fatty acids, total saturated 18:0	2.5941 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	1.8461 mg
Selenium, Se	73.5236 g
Ash	16.9017 g
Vitamin D	45.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	15.8178 g
Pantothenic acid	4.8521 mg
Phenylalanine	2.3443 g
Copper, Cu	1.5433 mg
Betaine	1.724 mg
Thiamin	1.4007 mg
Retinol	189.8 g
Methionine	1.2071 g
Iron, Fe	5.5161 mg
Carbohydrate, by difference	324.573 g
Phosphorus, P	1408.554 mg
Folate, total	128.22 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.185 g
Alanine	2.2673 g
Cholesterol	210.4 mg
Valine	2.6689 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	14.4798 g
Glycine	1.9825 g
Glucose (dextrose)	2.352 g
Fatty acids, total saturated 14:0	0.8429 g
Zinc, Zn	7.1261 mg
Isoleucine	1.9922 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.1879 g
Fatty acids, total polyunsaturated	15.2859 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	3.6791 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.074 mg
Vitamin A, IU	708.22 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	128.22 g
Tryptophan	0.662 g
Vitamin C, total ascorbic acid	10.012 mg
Phytosterols	16.5 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.183 g
Lactose	12.322 g
Tyrosine	2.0976 g
Vitamin B-12	1.543 g
Vitamin K (phylloquinone)	1.424 g
Fatty acids, total saturated	11.4181 g
Histidine	1.1937 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	16.0982 g
Threonine	1.7445 g
Folate, food	128.22 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.244 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1.244 g
Vitamin E (alpha-tocopherol)	1.0702 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	215.378 mg
Lysine	2.1562 g
Potassium, K	1075.064 mg
Cystine	0.7448 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Sugar	2 tablespoons	110.124	27.5448	0
Salt	1 teaspoon	0	0	0
Baking powder	3 teaspoons	7.314	3.8226	0
Butter	0.25 cup	342	15.714	28.8
Onion	1	44	10.274	0.11
Egg	1	71.5	0.36	4.755
flour	2 cups	1156.56	253.2108	4.4872
Garlic Clove	2	8.94	1.9836	0.03