Garlic-Parmesan Mushrooms

1. Preheat broiler.

2. Place cleaned mushrooms in a bowl.

3. Combine margarine and garlic salt, then drizzle over mushrooms.

4. Gently toss mushrooms to coat.

5. Spray a 9 x 13-inch baking sheet with sides (or a 9 x 13-inch pan) with cooking spray.

6. Place mushrooms on baking sheet, stem-side up.

7. Sprinkle with cheese then lightly with paprika.

8. Broil 5 inches from heat source (crack oven door) for 5 minutes or until cheese is slightly melted.

9. Serve immediately.

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Nutrient	Quantity
Total fats	0.5 g
Protein	4 g
Carbohydrates	4 g
Energy	37 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0073 g
Water	0.86 g
Calcium, Ca	80 mg
Carotene, beta	1.3 g
Niacin	0.02 mg
Vitamin A, RAE	4 g
Riboflavin	0.005 mg
Fatty acids, total saturated 20:1	0.0076 g
Sodium, Na	115 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0112 g
Total lipid (fat)	0.5 g
Fatty acids, total saturated 16:0	0.1303 g
Fatty acids, total saturated 8:0	0.0056 g
Choline, total	1.54 mg
Sugars, total	0.15 g
Fatty acids, total saturated 10:0	0.0126 g
Fatty acids, total saturated 18:0	0.0606 g
Vitamin B-6	0.01 mg
Selenium, Se	4.33 g
Ash	0.64 g
Fatty acids, total saturated 18:1 undifferentiated	0.1256 g
Copper, Cu	0.002 mg
Thiamin	0.005 mg
Retinol	3.9 g
Iron, Fe	0.5 mg
Carbohydrate, by difference	4 g
Phosphorus, P	70 mg
Folate, total	2.5 g
Fatty acids, total saturated 4:0	0.0162 g
Cholesterol	2 mg
Fatty acids, total saturated 18:2 undifferentiated	0.0113 g
Fatty acids, total saturated 14:0	0.0502 g
Zinc, Zn	0.3 mg
Fatty acids, total saturated 12:0	0.014 g
Fatty acids, total polyunsaturated	0.0186 g
Vitamin A, IU	15.1 IU
Folate, DFE	2.5 g
Fatty acids, total saturated 6:0	0.0096 g
Vitamin B-12	0.11 g
Vitamin K (phylloquinone)	0.04 g
Fatty acids, total saturated	0.311 g
Fatty acids, total monounsaturated	0.1446 g
Folate, food	2.5 g
Vitamin E (alpha-tocopherol)	0.004 mg
Magnesium, Mg	4 mg
Potassium, K	60 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Parmesan cheese	0 cup	37	4	0.5
Paprika	0	0	0	0
Mushroom	1	0	0	0
garlic salt	0.25 teaspoon	0	0	0
cooking spray	0	0	0	0
calorie margarine	3 tablespoons	0	0	0