Garlic-Rosemary Pita Sandwich

1. Heat oil in a large nonstick skillet over medium-high heat.

2. Combine rosemary, garlic, salt, pepper, and lamb, tossing to coat.

3. Add lamb mixture to pan; sauté about 4 minutes or until done.

4. Divide lamb mixture evenly among each of 4 pitas, and add tzaziki or anything you'd like.

5. Enjoy!

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Nutrient	Quantity
Total fats	86.5618 g
Protein	81.5339 g
Carbohydrates	1.6453 g
Energy	1130.6822 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4378 g
Water	294.6194 g
Aspartic acid	7.1817 g
Calcium, Ca	53.9182 mg
Lutein + zeaxanthin	3.0585 g
Fiber, total dietary	0.444 g
Fatty acids, total saturated 22:0	0.0116 g
Carotene, beta	1.9225 g
Niacin	28.4371 mg
Vitamin A, RAE	2.6372 g
Arginine	4.8485 g
Riboflavin	1.05 mg
Tocopherol, beta	0.0099 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.0288 g
Glutamic acid	11.8303 g
Sodium, Na	255.229 mg
Fatty acids, total saturated 16:1 undifferentiated	2.3824 g
Total lipid (fat)	86.5618 g
Manganese, Mn	0.2271 mg
Fructose	0.0013 g
Proline	3.4197 g
Fatty acids, total saturated 16:0	18.0189 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	0.0001 g
Choline, total	0.7416 mg
Sugars, total	0.0317 g
Serine	3.0309 g
Fatty acids, total saturated 10:0	0.182 g
Fatty acids, total saturated 18:0	10.8412 g
Fatty acids, total saturated 20:4 undifferentiated	0.2722 g
Vitamin B-6	0.7224 mg
Selenium, Se	94.321 g
Ash	4.3716 g
Fatty acids, total saturated 18:1 undifferentiated	34.967 g
Pantothenic acid	3.1682 mg
Phenylalanine	3.3173 g
Copper, Cu	0.5337 mg
Betaine	0.0602 mg
Thiamin	0.5965 mg
Methionine	2.0901 g
Iron, Fe	7.7966 mg
Carbohydrate, by difference	1.6453 g
Phosphorus, P	777.4345 mg
Folate, total	88.2187 g
Tocopherol, gamma	0.1124 mg
Lycopene	0.115 g
Alanine	4.8954 g
Cholesterol	312.984 mg
Valine	4.4003 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	5.3872 g
Glycine	3.9798 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.0014 g
Fatty acids, total saturated 14:0	3.0868 g
Zinc, Zn	15.1146 mg
Isoleucine	3.9296 g
Fatty acids, total saturated 12:0	0.3182 g
Fatty acids, total polyunsaturated	7.0987 g
Fatty acids, total saturated 14:1	0.0001 g
Fatty acids, total polyunsaturated 17:1	0.0112 g
Leucine	6.3372 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	53.1052 IU
Folate, DFE	88.2187 g
Tryptophan	0.951 g
Vitamin C, total ascorbic acid	1.2442 mg
Phytosterols	21.167 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 20:0	0.0373 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	2.7375 g
Vitamin B-12	11.34 g
Vitamin K (phylloquinone)	6.4069 g
Fatty acids, total saturated	35.0039 g
Histidine	2.5771 g
Fatty acids, total monounsaturated	38.3427 g
Threonine	3.4872 g
Folate, food	88.2187 g
Fatty acids, total polyunsaturated 17:0	0.002 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	2.2523 mg
Magnesium, Mg	107.5582 mg
Lysine	7.1874 g
Potassium, K	1159.7797 mg
Cystine	0.9739 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Garlic	1 teaspoon	4.172	0.9257	0.014
Olive oil	2 teaspoons	79.56	0	9
Rosemary	1 tablespoon	2.227	0.3519	0.0996
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
lettuce	0	0	0	0
rom tomato	2	0	0	0
pita bread	4	0	0	0
leg lamb	1 lb	1043.28	0	77.4295
tzatziki	0	0	0	0