Garlic-Spiked Broccoli And Mushrooms With Rosemary

1. In large skillet, heat oil over medium heat.

2. Add garlic and saute 1 minute.

3. Add mushrooms and saute 3 minutes, until mushrooms release juice.

4. Add broccoli and rosemary and cook 3 to 5 minutes or until broccoli is crisp-tender.

5. Season to taste with salt and pepper.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	10.4464 g
Protein	10.3211 g
Carbohydrates	24.5215 g
Energy	205.547 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1519 g
Water	326.2041 g
Aspartic acid	1.1896 g
Calcium, Ca	176.559 mg
Lutein + zeaxanthin	5106.92 g
Fiber, total dietary	9.7037 g
Fatty acids, total saturated 22:0	0.0189 g
Carotene, beta	1314.04 g
Niacin	2.3415 mg
Vitamin A, RAE	115.322 g
Arginine	0.6978 g
Riboflavin	0.4285 mg
Tocopherol, beta	0.0463 mg
Fatty acids, total saturated 20:1	0.0288 g
Glutamic acid	1.979 g
Sodium, Na	120.742 mg
Fatty acids, total saturated 16:1 undifferentiated	0.114 g
Total lipid (fat)	10.4464 g
Manganese, Mn	0.7807 mg
Fructose	2.4752 g
Proline	0.4027 g
Fatty acids, total saturated 16:0	1.1544 g
Sucrose	0.364 g
Choline, total	68.095 mg
Sugars, total	6.188 g
Serine	0.4426 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.2015 g
Vitamin B-6	0.6427 mg
Selenium, Se	9.1 g
Ash	3.2068 g
Fatty acids, total saturated 18:1 undifferentiated	6.468 g
Pantothenic acid	2.0994 mg
Phenylalanine	0.4288 g
Copper, Cu	0.1835 mg
Betaine	0.373 mg
Thiamin	0.259 mg
Methionine	0.1391 g
Iron, Fe	2.8206 mg
Carbohydrate, by difference	24.5215 g
Phosphorus, P	241.362 mg
Folate, total	231.173 g
Tocopherol, gamma	0.6935 mg
Alanine	0.3815 g
Valine	0.4578 g
Fatty acids, total saturated 18:2 undifferentiated	0.9481 g
Glycine	0.3267 g
Carotene, alpha	91 g
Glucose (dextrose)	1.7836 g
Fatty acids, total saturated 14:0	0.0057 g
Zinc, Zn	1.5082 mg
Isoleucine	0.2899 g
Maltose	0.7644 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	1.1007 g
Fatty acids, total polyunsaturated 17:1	0.0148 g
Leucine	0.4738 g
Tocotrienol, alpha	0.1456 mg
Vitamin A, IU	2317.428 IU
Folate, DFE	231.173 g
Tryptophan	0.121 g
Vitamin C, total ascorbic acid	325.0586 mg
Phytosterols	20.638 mg
Fatty acids, total saturated 20:0	0.0446 g
Lactose	0.7644 g
Tyrosine	0.1837 g
Vitamin K (phylloquinone)	375.242 g
Fatty acids, total saturated	1.4329 g
Histidine	0.2159 g
Fatty acids, total monounsaturated	6.6262 g
Threonine	0.3226 g
Folate, food	231.173 g
Fatty acids, total polyunsaturated 17:0	0.002 g
Cryptoxanthin, beta	3.64 g
Vitamin E (alpha-tocopherol)	4.1307 mg
Magnesium, Mg	77.987 mg
Lysine	0.4938 g
Potassium, K	1161.686 mg
Cystine	0.1025 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 teaspoons	79.56	0	9
Broccoli	4 cups	123.76	24.1696	1.3468
Rosemary	1 tablespoon	2.227	0.3519	0.0996
Button Mushroom	2 cups	0	0	0
Garlic Clove	2	0	0	0
salt black pepper	0	0	0	0