Garth'S Gazpacho

1. Combine all ingredinets.

2. Simmer gently until onions and celery are tender (about 12 minutes).

3. Chill before serving.

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Nutrient	Quantity
Total fats	1.0623 g
Protein	6.4884 g
Carbohydrates	37.6505 g
Energy	164.79 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0226 g
Water	617.1411 g
Aspartic acid	0.7558 g
Calcium, Ca	131.1955 mg
Lutein + zeaxanthin	321.179 g
Fiber, total dietary	7.9413 g
Carotene, beta	1255.4481 g
Niacin	1.9889 mg
Vitamin A, RAE	113.8038 g
Arginine	0.311 g
Riboflavin	0.2478 mg
Tocopherol, beta	0.0104 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0029 g
Glutamic acid	1.9017 g
Sodium, Na	124.6875 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0038 g
Total lipid (fat)	1.0623 g
Manganese, Mn	0.679 mg
Fructose	3.6782 g
Proline	0.1165 g
Fatty acids, total saturated 16:0	0.1791 g
Fatty acids, total saturated 8:0	0.0001 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	1.8272 g
Choline, total	46.9362 mg
Sugars, total	21.438 g
Serine	0.1614 g
Fatty acids, total saturated 10:0	0.0061 g
Fatty acids, total saturated 18:0	0.036 g
Vitamin B-6	0.5412 mg
Selenium, Se	2.6309 g
Ash	3.1305 g
Fatty acids, total saturated 18:1 undifferentiated	0.1374 g
Pantothenic acid	2.1054 mg
Phenylalanine	0.1641 g
Copper, Cu	0.3895 mg
Betaine	0.3739 mg
Thiamin	0.2922 mg
Methionine	0.0415 g
Iron, Fe	2.2396 mg
Carbohydrate, by difference	37.6505 g
Phosphorus, P	173.7602 mg
Folate, total	104.4449 g
Tocopherol, gamma	0.0378 mg
Lycopene	0.02 g
Alanine	0.1742 g
Valine	0.168 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	0.3446 g
Glycine	0.1676 g
Carotene, alpha	221.9468 g
Glucose (dextrose)	4.6486 g
Fatty acids, total saturated 14:0	0.0132 g
Zinc, Zn	0.8166 mg
Isoleucine	0.1441 g
Maltose	0.0104 g
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	0.3663 g
Fatty acids, total saturated 14:1	0.0006 g
Leucine	0.2222 g
Tocotrienol, alpha	0.1165 mg
Vitamin A, IU	2300.8007 IU
Folate, DFE	104.4449 g
Tryptophan	0.0611 g
Vitamin C, total ascorbic acid	92.8349 mg
Phytosterols	44.712 mg
Galactose	0.4849 g
Fatty acids, total polyunsaturated 18:1 c	0.0018 g
Starch	0.8632 g
Tyrosine	0.1001 g
Vitamin K (phylloquinone)	74.7091 g
Fatty acids, total saturated	0.2373 g
Histidine	0.0937 g
Fatty acids, total monounsaturated	0.1418 g
Threonine	0.1548 g
Folate, food	104.4449 g
Cryptoxanthin, beta	28.285 g
Vitamin E (alpha-tocopherol)	1.4082 mg
Magnesium, Mg	69.6175 mg
Lysine	0.2388 g
Potassium, K	1232.3487 mg
Cystine	0.0579 g
Fluoride, F	7.1862 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Onion	1 cup	64	14.944	0.16
Tomato	1 can	62.069	13.7631	0.5397
Celery	1 cup	16.16	2.9997	0.1717
Cucumber	1 cup	15.6	3.7752	0.1144
Pepper	1 dash	0.251	0.064	0.0033
Garlic Clove	1	0	0	0
beef broth	1 can	0	0	0