Gateau Au Chocolat I

1. Butter and flour cake pan.

2. Melt butter and chocolate, when it's cool mix in the egg yolks.

3. Mix the sugar and the flour, then mix into the chocolate mixture.

4. Beat the egg whites.

5. Fold in the egg whites into the chocolate mixture.

6. Cook for 35-45 minutes at 170-180°C.

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Nutrient	Quantity
Total fats	2243.0507 g
Protein	1287.1346 g
Carbohydrates	30443.6516 g
Energy	143224.5 kCal
Fatty acids, total saturated 18:3 undifferentiated	29.9177 g
Water	1504.9814 g
Aspartic acid	121.8445 g
Calcium, Ca	11433.62 mg
Lutein + zeaxanthin	557.94 g
Fiber, total dietary	918.075 g
Fatty acids, total saturated 22:0	0.0194 g
Carotene, beta	44.88 g
Niacin	434.9802 mg
Vitamin A, RAE	267.66 g
Arginine	117.4198 g
Riboflavin	18.5861 mg
Tocopherol, beta	0.0255 mg
Fatty acids, total polyunsaturated 15:0	0.0066 g
Fatty acids, total saturated 20:1	1.0489 g
Glutamic acid	235.2712 g
Sodium, Na	2245.02 mg
Theobromine	45274.95 mg
Fatty acids, total saturated 16:1 undifferentiated	4.5987 g
Total lipid (fat)	2243.0507 g
Manganese, Mn	210.6834 mg
Fructose	0.105 g
Proline	58.4439 g
Fatty acids, total saturated 16:0	277.8366 g
Fatty acids, total saturated 8:0	45.0811 g
Sucrose	20036.485 g
Choline, total	1060.871 mg
Sugars, total	20050.6405 g
Caffeine	1332.45 mg
Serine	65.2011 g
Fatty acids, total saturated 10:0	36.0091 g
Fatty acids, total saturated 18:0	123.9793 g
Fatty acids, total saturated 20:4 undifferentiated	0.2234 g
Vitamin B-6	52.6812 mg
Selenium, Se	1942.385 g
Ash	266.1868 g
Vitamin D	111.18 IU
Fatty acids, total saturated 18:1 undifferentiated	582.3871 g
Pantothenic acid	107.0703 mg
Phenylalanine	66.803 g
Copper, Cu	94.6766 mg
Betaine	0.756 mg
Thiamin	36.0191 mg
Retinol	189.21 g
Methionine	28.878 g
Iron, Fe	270.224 mg
Carbohydrate, by difference	30443.6516 g
Phosphorus, P	32173.55 mg
Folate, total	2529.47 g
Dihydrophylloquinone	0.051 g
Tocopherol, gamma	0.6783 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0056 g
Fatty acids, total saturated 22:1 undifferentiated	0.0046 g
Alanine	67.712 g
Cholesterol	553.35 mg
Valine	75.3942 g
Fatty acids, total saturated 18:2 undifferentiated	632.5672 g
Glycine	63.9388 g
Carotene, alpha	19.38 g
Glucose (dextrose)	0.4284 g
Fatty acids, total saturated 14:0	105.6483 g
Zinc, Zn	269.6707 mg
Isoleucine	52.9253 g
Maltose	0.105 g
Tocopherol, delta	0.0306 mg
Fatty acids, total saturated 12:0	267.9121 g
Fatty acids, total polyunsaturated	662.9914 g
Fatty acids, total saturated 14:1	0.0122 g
Leucine	97.0461 g
Tocotrienol, alpha	0.0153 mg
Vitamin A, IU	2080.62 IU
Folate, DFE	2529.47 g
Tryptophan	19.187 g
Galactose	0.105 g
Fatty acids, total saturated 20:0	0.0163 g
Fatty acids, total saturated 6:0	3.6855 g
Lactose	0.105 g
Tyrosine	59.6442 g
Vitamin B-12	1.0836 g
Vitamin K (phylloquinone)	0.357 g
Fatty acids, total saturated	865.3641 g
Histidine	30.7922 g
Fatty acids, total monounsaturated	588.4471 g
Threonine	48.7423 g
Folate, food	2529.47 g
Fatty acids, total polyunsaturated 17:0	0.026 g
Vitamin D (D2 + D3)	2.754 g
Fatty acids, total polyunsaturated 24:0	0.0046 g
Cryptoxanthin, beta	16.83 g
Vitamin D3 (cholecalciferol)	2.754 g
Vitamin E (alpha-tocopherol)	13.4818 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0581 g
Magnesium, Mg	13241.19 mg
Lysine	50.1429 g
Potassium, K	53746.66 mg
Cystine	21.8487 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	100	80598	20159.6	0
Butter	100	8550	392.85	720
Egg white	3	51.48	0.7227	0.1683
Egg yolk	3	164.22	1.8309	13.5354
flour	70	40479.6	8862.378	157.052
baking chocolate	100	13381.2	1026.27	1352.295